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Spicy Beef Salad

Spicy Beef Salad
  • Prep 15 min
  • Total 1 hr 55 min
  • Ingredientes 15
  • Porciones 6
Layer marinated and sautéed flank steak with green onions, tomatoes, mushrooms and shredded lettuce in this make-ahead salad. Toss with a spicy ginger dressing.

Ingredientes

Salad

  • 1 lb beef flank steak or boneless beef sirloin steak
  • 2 tablespoons dry sherry or apple juice
  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • 8 medium green onions, thinly sliced (1/2 cup)
  • 2 medium tomatoes, cut into bite-size pieces
  • 4 cups sliced fresh mushrooms (about 10 oz)
  • 1 small head lettuce, shredded (6 cups)

Spicy Ginger Dressing

  • 1/4 cup rice vinegar or white wine vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon finely chopped gingerroot
  • 1 teaspoon sesame oil
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 clove garlic, finely chopped

Instrucciones

  • 1
    Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In glass or plastic bowl, mix sherry, olive oil, 1 tablespoon soy sauce and sugar. Add beef; toss to coat. Cover; refrigerate 30 minutes.
  • 2
    Heat 10-inch skillet over medium-high heat until 1 or 2 drops of water bubble and skitter when sprinkled on surface. Add half of the beef; stir-fry about 3 minutes or until beef is no longer pink. Remove beef from skillet; drain. Repeat with remaining beef.
  • 3
    In large bowl, mix beef and onions. Layer tomatoes, mushrooms and lettuce on beef. Cover and refrigerate at least 1 hour until chilled but no longer than 10 hours.
  • 4
    In tightly covered container, shake all dressing ingredients until well blended. Pour dressing over salad; toss until well coated.

  • Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.
  • For 6 grams of fat and 160 calories per serving, omit the olive oil and use a nonstick skillet.
  • For a flavor change, try pork tenderloin instead of the flank steak

Información Nutricional

Porción: 1 Serving
Calorías
190
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
55mg
18%
Sodio
490mg
20%
Potasio
570mg
16%
Carbohidratos totales
8g
3%
Fibra dietética
2g
8%
Azúcares
5g
Proteína
25g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
15%
15%
Calcio
2%
2%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

  • Layer marinated and sautéed flank steak with green onions, tomatoes, mushrooms and shredded lettuce in this make-ahead salad. Toss with a spicy ginger dressing.
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