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Beef Enchilada Pie

Prep 15 min
Total 55 min
Ingredientes 10
Porciones 6

54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.

Ingredientes

1 lb extra-lean (at least 93%) ground beef
1 medium onion, chopped (1/2 cup)
1 can (10 oz) Old El Paso™ red enchilada sauce
1/2 cup frozen corn, thawed, drained
1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
1 teaspoon ground cumin
1 teaspoon chili powder
5 Old El Paso™ flour tortillas for burritos (from 11 oz package)
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
Fat-free sour cream, if desired

Instrucciones

1

Heat oven to 350° F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
2

Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
3

Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
This casserole size holds the layered enchiladas together better than a larger casserole.
Ground turkey can be used instead of the ground beef, if you prefer.
Any variety of reduced-fat cheese can be substituted for the Mexican blend.

Información Nutricional

Porción: 1 Serving

Calorías: 290

Calorías derivadas de la grasa: 100

Grasa total: 11g; 17%

Grasa saturada: 5g; 25%

Grasas trans: 1g

Colesterol: 55mg; 18%

Sodio: 790mg; 33%

Potasio: 250mg; 7%

Carbohidratos totales: 25g; 8%

Fibra dietética: 0g; 0%

Azúcares: 1g

Proteína: 22g

% Valor Diario*:

Vitamina A: 8%; 8%

Vitamina C: 6%; 6%

Calcio: 25%; 25%

Hierro: 15%; 15%

Intercambios:

1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

1 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.