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Beef Enchilada Pie

beef enchilada pie Entree Mexican
Beef Enchilada Pie
  • Prep 15 min
  • Total 55 min
  • Ingredientes 10
  • Porciones 6

54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta. MAS + MENOS -

Ingredientes

1
lb extra-lean (at least 93%) ground beef
1
medium onion, chopped (1/2 cup)
1
can (10 oz) Old El Paso™ red enchilada sauce
1/2
cup frozen corn, thawed, drained
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
1
teaspoon ground cumin
1
teaspoon chili powder
5
Old El Paso™ flour tortillas for burritos (from 11 oz package)
1
cup shredded reduced-fat Mexican cheese blend (4 oz)
Fat-free sour cream, if desired

Instrucciones

Esconder
  • 1
    Heat oven to 350° F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
  • 2
    Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
  • 3
    Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.

Consejos de expertos

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • This casserole size holds the layered enchiladas together better than a larger casserole.
  • Ground turkey can be used instead of the ground beef, if you prefer.
  • Any variety of reduced-fat cheese can be substituted for the Mexican blend.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
290
Calorías derivadas de la grasa
100
% Valor Diario
Grasa total
11g
17%
Grasa saturada
5g
25%
Grasas trans
1g
Colesterol
55mg
18%
Sodio
790mg
33%
Potasio
250mg
7%
Carbohidratos totales
25g
8%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
22g
% Valor Diario*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • 54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.

© 2018 ®/TM General Mills Reservados todos los derechos

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