54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.
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Ingredientes
-
1
lb extra-lean (at least 93%) ground beef
-
1
medium onion, chopped (1/2 cup)
-
1
can (10 oz) Old El Paso™ red enchilada sauce
-
1/2
cup frozen corn, thawed, drained
-
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
-
1
teaspoon ground cumin
-
1
teaspoon chili powder
-
5
Old El Paso™ flour tortillas for burritos (from 11 oz package)
-
1
cup shredded reduced-fat Mexican cheese blend (4 oz)
-
Fat-free sour cream, if desired
Instrucciones
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-
1
Heat oven to 350° F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
-
2
Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
-
3
Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.
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Consejos de expertos
-
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
-
This casserole size holds the layered enchiladas together better than a larger casserole.
-
Ground turkey can be used instead of the ground beef, if you prefer.
-
Any variety of reduced-fat cheese can be substituted for the Mexican blend.
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 290
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 1g
- Colesterol
- 55mg
- 18%
- Sodio
- 790mg
- 33%
- Potasio
- 250mg
- 7%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 22g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 6%
- 6%
- Calcio
- 25%
- 25%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra1bbc158f494431c8ea77adccb592197\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
