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Beef Enchilada Pie

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Beef Enchilada Pie
  • Prep 15 min
  • Total 55 min
  • Ingredientes 10
  • Porciones 6
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54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.

Ingredientes

  • 1 lb extra-lean (at least 93%) ground beef
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (10 oz) Old El Paso™ red enchilada sauce
  • 1/2 cup frozen corn, thawed, drained
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 5 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 1 cup shredded reduced-fat Mexican cheese blend (4 oz)
  • Fat-free sour cream, if desired

Instrucciones

  • 1
    Heat oven to 350° F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
  • 2
    Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
  • 3
    Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.

Consejos de expertos

  • consejo 1
    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • consejo 2
    This casserole size holds the layered enchiladas together better than a larger casserole.
  • consejo 3
    Ground turkey can be used instead of the ground beef, if you prefer.
  • consejo 4
    Any variety of reduced-fat cheese can be substituted for the Mexican blend.

Información Nutricional

290 Calorías, 11g Grasa total, 22g Proteína, 25g Carbohidratos totales, 1g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
290
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
5g
25%
Grasas trans
1g
Colesterol
55mg
18%
Sodio
790mg
33%
Potasio
250mg
7%
Carbohidratos totales
25g
8%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
22g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
6%
6%
Calcio
25%
25%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • 54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.
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