Facebook
Pinterest
Guardar
Imprimir

Spicy Broccoli-Beef Stir-Fry

Prep 25 min
Total 25 min
Ingredientes 12
Porciones 4

Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!

Ingredientes

8 oz uncooked vermicelli
1/2 cup orange juice
1 tablespoon cornstarch
2 tablespoons soy sauce
2 teaspoons sugar
3/4 teaspoon five-spice powder
1/8 to 1/4 teaspoon crushed red pepper flakes
3/4 lb boneless beef sirloin steak, cut into thin bite-size strips
1 medium onion, cut into 16 wedges
1 clove garlic, minced
3 cups fresh broccoli florets (about 6 oz)
1 small red bell pepper, cut into thin bite-size strips (about 1 cup)

Instrucciones

1

Cook vermicelli as directed on package. Drain; cover to keep warm.
2

Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
3

Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
4

Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.

Información Nutricional

Porción: 1 Serving

Calorías: 370

Calorías derivadas de la grasa: 35

Grasa total: 4g; 6%

Grasa saturada: 1g; 6%

Grasas trans: 0g

Colesterol: 45mg; 15%

Sodio: 740mg; 31%

Potasio: 670mg; 19%

Carbohidratos totales: 61g; 20%

Fibra dietética: 7g; 27%

Azúcares: 10g

Proteína: 28g

% Valor Diario*:

Vitamina A: 45%; 45%

Vitamina C: 100%; 100%

Calcio: 6%; 6%

Hierro: 25%; 25%

Intercambios:

3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;