Facebook

1
Pinterest

2
Guardar

1
Imprimir

1

Spicy Broccoli-Beef Stir-Fry

0 Clasificaciones

0 Commentarios

Prep 25 min
Total 25 min
Ingredientes 12
Porciones 4

Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes! MAS + MENOS -

Ingredientes

oz uncooked vermicelli

1/2

cup orange juice

tablespoon cornstarch

tablespoons soy sauce

teaspoons sugar

3/4

teaspoon five-spice powder

1/8

to 1/4 teaspoon crushed red pepper flakes

3/4

lb boneless beef sirloin steak, cut into thin bite-size strips

medium onion, cut into 16 wedges

clove garlic, minced

cups fresh broccoli florets (about 6 oz)

small red bell pepper, cut into thin bite-size strips (about 1 cup)

Instrucciones

Esconder

1

Cook vermicelli as directed on package. Drain; cover to keep warm.
2

Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
3

Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
4

Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.

Información Nutricional

Porción: 1 Serving

Calorías: 370
Calorías derivadas de la grasa: 35

% Valor Diario

Grasa total: 4g; 6%
Grasa saturada 1g 6% Grasas trans 0g
Colesterol: 45mg; 15%
Sodio: 740mg; 31%
Potasio: 670mg; 19%
Carbohidratos totales: 61g; 20%
Fibra dietética 7g 27% Azúcares 10g
Proteína: 28g

% Valor Diario*:

Vitamina A: 45%; 45%
Vitamina C: 100%; 100%
Calcio: 6%; 6%
Hierro: 25%; 25%

Intercambios:

3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;