Los sobrantes de carne de res se utilizan en esta súper ensalada fresca.
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Ingredientes
Dressing
-
1/4
taza de aceite vegetal
-
2
cucharadas de vinagre de vino blanco con estragón (tarragon mustard)
-
1
cucharada de mostaza Dijon
-
2
cucharaditas de salsa de soya
-
1/4
a 1/2 cucharadita de pimienta negra, toscamente molida
-
1
diente de ajo, finamente picado
Salad
-
4
tazas de col china (napa), picada (repollo estilo chino)
-
1 1/2
tazas de tomates (jitomates) cherry, en mitades
-
1
taza de champiñones frescos, rebanados
-
1/2
taza de raíz de apio (peeled celery root celeriac), pelada y rallada
-
3/4
lb de roast beef poco cocido, cortado en trozos (aproximadamente 2 1/3 tazas)
-
1
pimiento verde mediano, cortado en tiras delgadas
-
1
pimiento amarillo mediano, cortado en tiras delgadas
Instrucciones
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-
1
En un frasco chico con tapa hermética, mezcla los ingredientes para el aderezo. Tapa; agita bien.
-
2
En un tazón hondo grande, mezcla los ingredientes para la ensalada. Vierte el aderezo sobre la ensalada; revuelve con suavidad para cubrir. Sirve de inmediato.
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Consejos de expertos
-
Cuando se trata de preparar ensalada, cualquier ingrediente fresco es adecuado. Esta ensalada puede mezclarse y adecuarse con facilidad de acuerdo con tu gusto personal. Éstas son dos fabulosas sugerencias:
-
Reemplaza la col china con arúgula y el roast beef con 2 tazas de nueces enteras, tostadas.
-
Reemplaza la col china con lechuga romana y el roast beef con pavo cocido.
-
La raíz de apio, llamada también “celeriac”, tiene el sabor de una mezcla fuerte de apio y perejil. Puedes utilizar apio rebanado en lugar de la raíz de apio rallada.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 120
- Grasa total
- 14g
- 21%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 11%
- Sodio
- 190mg
- 8%
- Potasio
- 440mg
- 12%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 12g
- Vitamina A
- 40%
- 40%
- Vitamina C
- 100%
- 100%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Los sobrantes de carne de res se utilizan en esta súper ensalada fresca.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r41a95d624c0b45cc9901b1a2ee3117b2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
