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Ensalada de Roast Beef con Pimienta
Prep40min
Total40min
Ingredientes13
Porciones8
Los sobrantes de carne de res se utilizan en esta súper ensalada fresca.
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Ingredientes
Dressing
1/4taza de aceite vegetal
2cucharadas de vinagre de vino blanco con estragón (tarragon mustard)
1cucharada de mostaza Dijon
2cucharaditas de salsa de soya
1/4a 1/2 cucharadita de pimienta negra, toscamente molida
1diente de ajo, finamente picado
Salad
4tazas de col china (napa), picada (repollo estilo chino)
1 1/2tazas de tomates (jitomates) cherry, en mitades
1taza de champiñones frescos, rebanados
1/2taza de raíz de apio (peeled celery root celeriac), pelada y rallada
3/4lb de roast beef poco cocido, cortado en trozos (aproximadamente 2 1/3 tazas)
1pimiento verde mediano, cortado en tiras delgadas
1pimiento amarillo mediano, cortado en tiras delgadas
Instrucciones
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1
En un frasco chico con tapa hermética, mezcla los ingredientes para el aderezo. Tapa; agita bien.
2
En un tazón hondo grande, mezcla los ingredientes para la ensalada. Vierte el aderezo sobre la ensalada; revuelve con suavidad para cubrir. Sirve de inmediato.
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Cuando se trata de preparar ensalada, cualquier ingrediente fresco es adecuado. Esta ensalada puede mezclarse y adecuarse con facilidad de acuerdo con tu gusto personal. Éstas son dos fabulosas sugerencias:
Reemplaza la col china con arúgula y el roast beef con 2 tazas de nueces enteras, tostadas.
Reemplaza la col china con lechuga romana y el roast beef con pavo cocido.
La raíz de apio, llamada también “celeriac”, tiene el sabor de una mezcla fuerte de apio y perejil. Puedes utilizar apio rebanado en lugar de la raíz de apio rallada.
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Información Nutricional
Porción:1 Porción
Calorías
190
Calorías derivadas de la grasa
120
Grasa total
14g
21%
Grasa saturada
3 1/2g
17%
Grasas trans
0g
Colesterol
30mg
11%
Sodio
190mg
8%
Potasio
440mg
12%
Carbohidratos totales
5g
2%
Fibra dietética
1g
6%
Azúcares
3g
Proteína
12g
% Valor Diario*:
Vitamina A
40%
40%
Vitamina C
100%
100%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Los sobrantes de carne de res se utilizan en esta súper ensalada fresca.
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