Winter Fruit Pasta Salad

Name: Winter Fruit Pasta Salad
Prep time: 20 min
Total time: 50 min
Yield: 8
Ingredients: 1 cup uncooked small pasta shells (4 oz); 1 medium apple, chopped; 1 medium pear, chopped; 4 medium green onions, chopped (1/4 cup); 1/4 cup chopped pecans; 1/4 cup dried cranberries; 1/3 cup fat-free mayonnaise or salad dressing; 3 tablespoons orange marmalade; 1/2 teaspoon dried marjoram leaves; 1/4 teaspoon salt

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Prep 20 min
Total 50 min
Ingredientes 10
Porciones 8

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Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.

Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 cup uncooked small pasta shells (4 oz)
1 medium apple, chopped
1 medium pear, chopped
4 medium green onions, chopped (1/4 cup)
1/4 cup chopped pecans
1/4 cup dried cranberries
1/3 cup fat-free mayonnaise or salad dressing
3 tablespoons orange marmalade
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt

Instrucciones

1

Cook and drain pasta as directed on package. Rinse with cold water; drain.
2

In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. In small bowl, mix all remaining ingredients; stir into pasta mixture.
3

Cover and refrigerate until chilled, at least 30 minutes.

Consejos de expertos

consejo 1
Nuts contain vitamin E, an antioxidant that helps the body form red blood cells and a healthy circulatory system.

Información Nutricional

150 Calorías, 3g Grasa total, 2g Proteína, 27g Carbohidratos totales, 11g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 150

Calorías derivadas de la grasa: 30

Grasa total: 3g; 5%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 210mg; 9%

Potasio: 90mg; 3%

Carbohidratos totales: 27g; 9%

Fibra dietética: 3g; 11%

Azúcares: 11g

Proteína: 2g

% Valor Diario*:

Vitamina A: 0%; 0%

Vitamina C: 2%; 2%

Calcio: 0%; 0%

Hierro: 4%; 4%

Intercambios:

1 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.

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