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Winter Fruit Pasta Salad

winter fruit pasta salad Lunch
Winter Fruit Pasta Salad
  • Prep 20 min
  • Total 50 min
  • Ingredientes 10
  • Porciones 8

Pastabilities? Try apples, pears, cranberries and a tangy orange dressing. MAS + MENOS -

Ingredientes

1
cup uncooked small pasta shells (4 oz)
1
medium apple, chopped
1
medium pear, chopped
4
medium green onions, chopped (1/4 cup)
1/4
cup chopped pecans
1/4
cup dried cranberries
1/3
cup fat-free mayonnaise or salad dressing
3
tablespoons orange marmalade
1/2
teaspoon dried marjoram leaves
1/4
teaspoon salt

Instrucciones

Esconder
  • 1
    Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2
    In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. In small bowl, mix all remaining ingredients; stir into pasta mixture.
  • 3
    Cover and refrigerate until chilled, at least 30 minutes.

Consejos de expertos

  • Nuts contain vitamin E, an antioxidant that helps the body form red blood cells and a healthy circulatory system.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
150
Calorías derivadas de la grasa
30
% Valor Diario
Grasa total
3g
5%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
210mg
9%
Potasio
90mg
3%
Carbohidratos totales
27g
9%
Fibra dietética
3g
11%
Azúcares
11g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
2%
2%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.

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