Ingredientes
-
1
cucharada de Aceite de olivo
-
1
diente de ajo grande, finamente picado
-
2
latas (14.5 oz cada una) de tomates (jitomates) organicos Muir Glen® organic diced tomatoses with Italian herbs, sin escurrir
-
4
papas rojas, cortadas en cubos de 1/2 pulgada
-
4
tallos de apio, picados (2 tazas)
-
3
zanahorias, peladas y cortadas en cubos de 1/2 pulgada
-
2
parsnips* o nabos (turnips), pelados y cortados en cubos de 1/2 pulgada
-
2
poros, rebanados (2 tazas)
-
1
tazas (de un carton de 32 oz) de caldo de pollo reducido en sodio Progresso®
-
1
cucharadita de sal
-
1/2
cucharadita de tomillo seco
-
1/2
cucharadita de romero seco
-
1
cucharadita de jugo de limón
-
2
cucharadita de jugo de limón
-
3
cucharadas de agua
Instrucciones
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-
1
Calienta el aceite en una olla de 5 cuartos de galón a fuego medio alto. Agrega el ajo y cocina 30 segundos. Agrega las verduras y las especies y cocina constantemente durante 5 minutos. Agrega los jitomates y cocina 2 minutos mas. Agrega los demás ingredientes.
-
2
Cubre y reduce el fuego a medio. Tapa y deja cocinar 25 minutos mas o hasta que las verduras estén suaves. Agrega el jugo de limón.
-
3
Mezcla la fécula de maíz y el agua hasta disolverla; poco a poco agrégala a la sopa mezclando hasta que este incorporada. Aumenta el fuego a medio alto; cubre y cocina 5 minutos mas, revolviendo ocasionalmente hasta que este mas espesa.
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Consejos de expertos
-
Los parsnips son unos tuberculos igualitos a la zanahoria pero su piel es color natural o beige.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 130
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 770mg
- 32%
- Potasio
- 480mg
- 14%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 8g
- Proteína
- 2g
- Vitamina A
- 100%
- 100%
- Vitamina C
- 25%
- 25%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Want to offer your family more veggies? Try this rich and hearty stew you can fix and forget. From eatbetteramerica.
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
