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Sopa de Verduras de Invierno
Prep20min
Total45min
Ingredientes15
Porciones8
Ingredientes
1cucharada de Aceite de olivo
1diente de ajo grande, finamente picado
2latas (14.5 oz cada una) de tomates (jitomates) organicos Muir Glen® organic diced tomatoses with Italian herbs, sin escurrir
4papas rojas, cortadas en cubos de 1/2 pulgada
4tallos de apio, picados (2 tazas)
3zanahorias, peladas y cortadas en cubos de 1/2 pulgada
2parsnips* o nabos (turnips), pelados y cortados en cubos de 1/2 pulgada
2poros, rebanados (2 tazas)
1tazas (de un carton de 32 oz) de caldo de pollo reducido en sodio Progresso®
1cucharadita de sal
1/2cucharadita de tomillo seco
1/2cucharadita de romero seco
1cucharadita de jugo de limón
2cucharadita de jugo de limón
3cucharadas de agua
Instrucciones
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1
Calienta el aceite en una olla de 5 cuartos de galón a fuego medio alto. Agrega el ajo y cocina 30 segundos. Agrega las verduras y las especies y cocina constantemente durante 5 minutos. Agrega los jitomates y cocina 2 minutos mas. Agrega los demás ingredientes.
2
Cubre y reduce el fuego a medio. Tapa y deja cocinar 25 minutos mas o hasta que las verduras estén suaves. Agrega el jugo de limón.
3
Mezcla la fécula de maíz y el agua hasta disolverla; poco a poco agrégala a la sopa mezclando hasta que este incorporada. Aumenta el fuego a medio alto; cubre y cocina 5 minutos mas, revolviendo ocasionalmente hasta que este mas espesa.
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Los parsnips son unos tuberculos igualitos a la zanahoria pero su piel es color natural o beige.
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Información Nutricional
Porción:
Calorías
130
Calorías derivadas de la grasa
20
Grasa total
2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
770mg
32%
Potasio
480mg
14%
Carbohidratos totales
25g
8%
Fibra dietética
5g
20%
Azúcares
8g
Proteína
2g
% Valor Diario*:
Vitamina A
100%
100%
Vitamina C
25%
25%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Want to offer your family more veggies? Try this rich and hearty stew you can fix and forget. From eatbetteramerica.
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