Ingredientes
-
3
papas medianas (cerca de 1 lb), cortadas en cubos de 1 1/2-pulgadas
-
2
tazas de zanahorias bebé listas para comer
-
1
paquete (de 8 oz) de champiñones enteros, cortados en mitades
-
2 1/2
lb de pechugas o muslos de pollo deshuesados y sin piel
-
1/2
cucharadita de sal
-
1
cucharadita de cebolla seca cortada
-
1/4
de cucharadita de ajo en polvo
-
1 1/2
frascos (de 12 oz cada una) de salsa de pollo (aproximadamente 2 1/4 tazas)
-
1
cucharada de pasta de tomate
-
1/2
taza de vino blanco seco o agua
-
2
cucharadas de perejil fresco picado, si se desea
Instrucciones
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-
1
Rocía con spray para cocinar una olla de cocción lenta de 4 a 5 cuartos. En la olla de cocción lenta arroja las papas, las zanahorias y los champiñones. Coloca el pollo en la mezcla de vegetales. Esparce la sal, la cebolla seca cortada y el polvo de ajo sobre el pollo.
-
2
En un tazón pequeño, vierte la salsa de pollo y la pasta de tomate. Vierte la mezcla de salsa y el vino en la olla de cocción lenta.
-
3
Tapa; cocina a fuego lento durante 8 a 10 horas. Rocía cada porción con perejil.
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Consejos de expertos
-
Busca la pasta de tomate en tubos cerca de donde está la pasta de tomate enlatada. Resulta práctico al momento de necesitar una pequeña cantidad para una receta, como la cucharada usada en este estofado.
-
Una pizca de perejil fresco puede añadir una chispa de sabor a la comida de cocción lenta.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 13%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 90mg
- 30%
- Sodio
- 660mg
- 27%
- Potasio
- 800mg
- 23%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 3g
- Proteína
- 35g
- Vitamina A
- 110%
- 110%
- Vitamina C
- 6%
- 6%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Delight family members by serving them a stew packed with vegetables and whole chicken - a hearty slow-cooked dinner.
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© 2020 ®/TM General Mills Reservados todos los derechos
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