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Estofado de pollo
Prep10min
Total8hr10min
Ingredientes11
Porciones8
Ingredientes
3papas medianas (cerca de 1 lb), cortadas en cubos de 1 1/2-pulgadas
2tazas de zanahorias bebé listas para comer
1paquete (de 8 oz) de champiñones enteros, cortados en mitades
2 1/2lb de pechugas o muslos de pollo deshuesados y sin piel
1/2cucharadita de sal
1cucharadita de cebolla seca cortada
1/4de cucharadita de ajo en polvo
1 1/2frascos (de 12 oz cada una) de salsa de pollo (aproximadamente 2 1/4 tazas)
1cucharada de pasta de tomate
1/2taza de vino blanco seco o agua
2cucharadas de perejil fresco picado, si se desea
Instrucciones
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1
Rocía con spray para cocinar una olla de cocción lenta de 4 a 5 cuartos. En la olla de cocción lenta arroja las papas, las zanahorias y los champiñones. Coloca el pollo en la mezcla de vegetales. Esparce la sal, la cebolla seca cortada y el polvo de ajo sobre el pollo.
2
En un tazón pequeño, vierte la salsa de pollo y la pasta de tomate. Vierte la mezcla de salsa y el vino en la olla de cocción lenta.
3
Tapa; cocina a fuego lento durante 8 a 10 horas. Rocía cada porción con perejil.
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Busca la pasta de tomate en tubos cerca de donde está la pasta de tomate enlatada. Resulta práctico al momento de necesitar una pequeña cantidad para una receta, como la cucharada usada en este estofado.
Una pizca de perejil fresco puede añadir una chispa de sabor a la comida de cocción lenta.
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Información Nutricional
Porción:1 Porción
Calorías
310
Calorías derivadas de la grasa
80
Grasa total
9g
13%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
90mg
30%
Sodio
660mg
27%
Potasio
800mg
23%
Carbohidratos totales
18g
6%
Fibra dietética
2g
10%
Azúcares
3g
Proteína
35g
% Valor Diario*:
Vitamina A
110%
110%
Vitamina C
6%
6%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Delight family members by serving them a stew packed with vegetables and whole chicken - a hearty slow-cooked dinner.
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