Sopa de frijoles blancos con calabaza
- Prep 15 min
- Total 2 hr 25 min
- Ingredientes 7
- Porciones 4
De las muchas cosas que me gusta del otoño, una de ellas es que la calabaza se convierte en la protagonista de la época, como en esta sopa de frijoles blancos con calabaza. Dando paso a deliciosas preparaciones que pueden ser desde postres guisos o sopas. Se ha convertido en mi favorita a la hora de usar la olla de cocción lenta.
Además de que refrescan las noches y puedo preparar más platos para comer con cuchara y le puedo dar más usos a mi olla de cocción lenta. Siempre buscó sorprender a mi familia y cambiar las recetas que suelo preparar.
Jeannette Quiñones Cantore
Actualizada Oct 19, 2016
Ingredientes
- 3 cucharadas de aceite de oliva
- 1 cebolla, finamente cortada
- 5 dientes de ajo, finamente picados
- 1 tallo de apio, finamente picado
- 3 tazas de calabaza cortadas en cubitos
- 1 lata de frijoles blancos
- 4 tazas caldo vegetales
Instrucciones
-
1En una sartén grande, calienta el aceite de oliva a fuego medio-bajo. Saltea la cebolla, añade el ajo, apio, calabaza cocina tapado por 10 minutos.
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2Vierte el contenido a la olla de cocción lenta junto con los frijoles blancos, el caldo de vegetales. Cocina por 2 horas en “high”, si deseas que te quede cremosa cocínala en “low” por 4 horas.
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3Condimenta si fuera necesario y acompaña con pan tostado.
Consejos de expertos
-
consejo 1
Si prefieres puedes agregarle ajo puerro o papas. Esta es una receta vegetariana, pero si deseas puedes agregarle 2 chorizos vegetarianos o trocitos de tocino vegetariano.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
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