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Sopa de Tortellini con Pollo y Espinacas
Prep20min
Total45min
Ingredientes10
Porciones5
Ingredientes
1cucharada de aceite de oliva o aceite vegetal
1/3taza de cebollitas de cambray (green onions) picadas (5 medianas)
1/3taza de zanahoria cortada en juliana
1cucharadita de ajo finamente picado
1 1/2envases de cartón (de 32 oz cada uno) de consomé de pollo Progresso®
2tazas de pollo asado deshebrado (de un pollo de 2 a 2½ lb)
1taza de tortellini chicos rellenos de queso, congelados
1/4cucharadita de nuez moscada molida, opcional
1/8cucharadita de pimienta
3tazas de espinaca fresca picada
Instrucciones
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1
En una olla con tapa, de 4½ a 5 cuartos de galón, calienta el aceite a fuego medianamente alto. Cuece las cebollas, zanahorias y ajo en el aceite de 3 a 4 minutos, revolviendo con frecuencia, hasta que las cebollas se suavicen.
2
Agrega el consomé y el pollo, y revuelve. Deja que hierva. Incorpora los tortellinis; reduce el fuego a un punto medio. Tapa; cuece de 3 a 5 minutos o hasta que los tortellinis estén suaves.
3
Añade la nuez moscada, pimienta y espinacas. Tapa; cocina de 2 a 3 minutos o hasta que las espinacas estén bien calientes.
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Las bolsas de zanahorias cortadas en juliana se consiguen en la sección de frutas y verduras de la mayoría de las tiendas de alimentos. Si no hay, usa en su lugar zanahorias ralladas.
Dale a esta sopa un gusto italiano adornando cada porción con una cucharadita de pesto.
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Información Nutricional
Porción:
Calorías
240
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
3g
16%
Grasas trans
0g
Colesterol
80mg
27%
Sodio
1540mg
64%
Potasio
550mg
16%
Carbohidratos totales
10g
3%
Fibra dietética
1g
5%
Azúcares
1g
Proteína
25g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
6%
6%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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