Ingredientes
-
4
tazas de agua
-
2
paquetes (de 3 oz cada uno) de mezcla para sopa de fideos ramen con sabor oriental
-
1
taza de hojas frescas de espinaca, picadas en trozos chicos
-
2
oz de chícharos de vaina comestible (snow pea pods), frescos y sin hebras, cortados a la mitad a lo ancho (½ taza)
-
1/2
taza de zanahorias ralladas o cortadas en juliana
-
1
lata (de 8 oz) de castañas en agua rebanadas (water chesnuts), escurridas
-
1
cucharadita de aceite de ajonjolí
-
1 1/2
tazas de pollo asado picado (de un pollo de 2 a lb)
-
2
cebollitas de cambray (green onions) medianas, picadas (2 cucharadas)
Instrucciones
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-
1
En una cacerola de 3 cuartos de galón calienta el agua a fuego medio alto hasta que hierva. Agrega los fideos (rómpelos si prefieres), espinacas, vainas de chícharos, zanahoria y castañas de agua. Cuece por 3 minutos, revolviendo de vez en cuando.
-
2
Añade los condimentos de los dos paquetes de sopa, el aceite de ajonjolí, el pollo y las cebollitas. Cuece de 1 a 2 minutos o hasta que el pollo se caliente bien.
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Consejos de expertos
-
Esparce albahaca, menta y/o cilantro frescos picados sobre la sopa justo antes de servir, para lograr un sabor fresco que recuerda los platos de sopa pho vietnamita.
-
Busca chícharos de vaina comestible que no tengan hebras. Si no los consigues, quita la hebra de cada vaina antes de usarlos.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 330
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 2 1/2g
- Colesterol
- 45mg
- 15%
- Sodio
- 940mg
- 39%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 34g
- 11%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 2g
- Proteína
- 20g
- Vitamina A
- 70%
- 70%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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