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Sopa de Pollo Minestrone
Guardar
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Prep25min
Total45min
Ingredientes12
Porciones8
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Setenta y cinco porciento menos de grasas saturadas y 50% menos de colesterol que la receta original. Minestrone, una sopa de verduras italiana, es una opción nutritiva para el almuerzo o la cena. Usa caldo de pollo bajo en sodio y pechugas de pollo deshuesadas y sin piel para cuidar los niveles de sodio y las calorías.
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Ingredientes
1
cucharada de aceite de oliva
1
taza de zanahorias en rodajas
1/2
taza de apio picado
1/2
taza de cebolla picada
5 1/4
tazas de caldo de pollo reducido en sodio
2
latas (15 oz) de frijoles cannellini (frijoles blancos), enjuagados y colados
8
oz de pechugas de pollo deshuesadas, cortadas en cubos
1
taza de ejotes frescos cortados en trocitos de 1/2 pulgada
1/4
cucharadita de pimienta negra
1
taza de pasta seca de moñito (farfalle) multigrano, cruda
1
zucchini mediano, cortado en cuartos a lo largo y luego en rodajas de 1/2 pulgada de grosor
1
lata (14.5 oz) de tomates en cubos con albahaca y ajo sin colar
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Instrucciones
1
En una olla de hierro de 5 o 6 cuartos, calienta el aceite a fuego medio, agrega las zanahorias, el apio y la cebolla y cocina por 5 minutos, removiendo con frecuencia. Incorpora el caldo, los frijoles blancos, el pollo, los ejotes y la pimienta. Una vez alcanzado el hervor, agrega la pasta y baja el fuego. Cocina a fuego lento, sin tapar, por 5 minutos.
2
Mientras mezclas, incorpora el zucchini y lleva la preparación a punto de ebullición. Reduce el fuego y cocina a fuego lento otros 8-10 minutos más o hasta que la pasta esté a punto y los ejotes tiernos, pero crocantes. Agrega el tomate y deja calentar mientras remueves.
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2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Setenta y cinco porciento menos de grasas saturadas y 50% menos de colesterol que la receta original. Minestrone, una sopa de verduras italiana, es una opción nutritiva para el almuerzo o la cena. Usa caldo de pollo bajo en sodio y pechugas de pollo deshuesadas y sin piel para cuidar los niveles de sodio y las calorías.
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