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Sopa de Pollo y Tortellini
Prep30min
Total30min
Ingredientes12
Porciones10
Utiliza vermut seco, no dulce, para añadir un sabor distintivo a esta sopa tan fácil.
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Ingredientes
10tazas (de tres cartones de 32 oz cada uno ) de caldo de pollo Progresso®
1lata (10 3/4 oz) de sopa de crema de pollo condensada
2tazas de pollo cocido, cortado en cubos
1taza de cebollas picadas
1taza de zanahorias rebanadas
1/2taza de vermut seco o agua
2dientes de ajo, finamente picados
1/2cucharadita de hojas de albahaca
1/2cucharadita de hojas de orégano
1paquete (7 oz) de tortellini de queso
1caja (12 oz) de cortes de brócoli congelados Green Giant® Valley Fresh Steamers® ya descongelados
Queso parmesano rallado, si lo deseas
Instrucciones
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1
En una olla grande o en una cacerola mezcla el caldo de pollo, la sopa, el pollo, las cebollas, las zanahorias, el vermut, el ajo, la albahaca y el orégano. Pon a hervir; añade los tortellinis. Cocina a fuego lento, sin tapar, por 20 minutos o hasta que los tortellinis estén blandos.
2
Añade el brócoli. Cocina a fuego lento de 5 a 10 minutos más o hasta que el brócoli esté blando. Sirve con el queso.
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Información Nutricional
Porción:1 Porción (1 1/2 tazas cada una)
Calorías
150
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
45mg
14%
Sodio
1000mg
42%
Potasio
210mg
6%
Carbohidratos totales
12g
4%
Fibra dietética
1g
6%
Azúcares
3g
Proteína
14g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
10%
10%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Utiliza vermut seco, no dulce, para añadir un sabor distintivo a esta sopa tan fácil.
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