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Sopa de Repollo Colorado y Aguacate
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Prep15min
Total45min
Ingredientes12
Porciones4
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Pinterest
2
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2
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Ready to make?
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Guardar
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Comparte
Mantener la pantalla
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Esta sopa de repollo colorado y aguacate es una delicia. Tiene un color intenso, lindo y se siente que uno está consumiendo todos los vegetales y los colores necesarios para cada día. Se puede hacer con el repollo verde pero el colorado le da una belleza adicional. Me recuerda al borscht, la típica sopa rusa tan reconfortante en el invierno pero que también se puede tomar fría, ya sea con los vegetales enteros o licuados. Pruébala de las dos formas para que decidas cuál te gusta más. Sírvela con yogurt griego Yoplait® y verás cómo elevas esta sencilla sopa a la categoría de un plato gourmet.
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Ingredientes
2
cucharadas de aceite vegetal
1/2
cebolla roja picada
1/2
repollo colorado (rojo), picado
1/2
betabel pelado y picado
1/2
manzana Granny Smith picada
6
tazas de caldo de vegetales
2
cucharadas de vinagre de vino
Sal y pimienta
1
cucharadita de jugo de limón
Garnish:
Yogurt Griego Yoplait®
Aguacate en rodajas
Hierbas frescas
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Instrucciones
1
Calienta el aceite en una olla a fuego medio. Sofríe la cebolla hasta que esté muy suave.
2
Incorpora el repollo, revolviendo bien. Luego añade el betabel y la manzana, y cocina por 10 minutos.
3
Agrega el caldo y el vinagre. Salpimienta, incorpora el jugo de limón y cocina a fuego bajo por 20 minutos. Apaga el fuego y deja enfriar un poco.
4
Si tienes una licuadora de inmersión úsala para procesar la sopa. De lo contrario la licúas por partes y con cuidado para que no vaya a explotar el líquido. Vuelve a poner en la olla.
5
Sirve en tazones con yogurt griego Yoplait®, rodajas de aguacate y decorado con hierbas frescas.
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Consejos de expertos
consejo 1
No hay necesidad de licuar la sopa.
consejo 2
Puedes omitir la manzana, si no quieres agregarla.
consejo 3
Agrega 1 taza de verduras (apio, poro, zanahoria, pimiento) junto con la col roja.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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