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Ensalada de Pasta a la Griega
Prep15min
Total25min
Ingredientes9
Porciones12
Ingredientes
1caja de mezcla de pasta para ensalada Cesar Betty Crocker® Suddenly Salad® Caesar pasta salad mix
1/4taza de agua fría
3cucharadas de aceite vegetal
4tazas de lechuga romana, picada
2tomates (jitomates), picados en pedazos grandes (1 1/2 tazas)
1pepino chico, picado en cubos grandes ( 1 taza)
1/2taza de cebolla morada, finamente rebanada, las rebanadas cortadas a la mitad
1taza de queso estilo feta, en grumos (4 oz)
1lata (2 1/4 oz) de aceitunas negras rebanadas, escurridas
Instrucciones
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1
Cocina, escurre y lava la pasta como lo indica el paquete. Mientras tanto, en un recipiente hondo grande, revuelve el paquetito con la mezcla para la pasta con el agua y el aceite.
2
Agrega la pasta escurrida y los ingredientes restantes a la mezcla de sazonar. Revuelve con los crutones y el queso parmesano (ambos vienen ya incluidos en la mezcla de pasta para ensalada). Sirve inmediatamente o puedes cubrirla y refrigerarla hasta la hora de servir.
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Es fácil hacer está ensalada un plato principal. Sólo añade pollo cocido, jamón o pulpa o carne de la jaiba.
Haz está ensalada con un día de anticipación, omitiendo la lechuga, los crutones y el topping de queso Parmesano (vienen en el paquete con la pasta). Agrega estos ingredientes restantes a la hora de servir.
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Información Nutricional
Porción:1 Porción
Calorías
130
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
380mg
16%
Potasio
120mg
3%
Carbohidratos totales
15g
5%
Fibra dietética
1g
5%
Azúcares
3g
Proteína
3g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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