Ingredientes
-
1
caja de mezcla de pasta para ensalada Cesar Betty Crocker® Suddenly Salad® Caesar pasta salad mix
-
1/4
taza de agua fría
-
3
cucharadas de aceite vegetal
-
4
tazas de lechuga romana, picada
-
2
tomates (jitomates), picados en pedazos grandes (1 1/2 tazas)
-
1
pepino chico, picado en cubos grandes ( 1 taza)
-
1/2
taza de cebolla morada, finamente rebanada, las rebanadas cortadas a la mitad
-
1
taza de queso estilo feta, en grumos (4 oz)
-
1
lata (2 1/4 oz) de aceitunas negras rebanadas, escurridas
Instrucciones
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-
1
Cocina, escurre y lava la pasta como lo indica el paquete. Mientras tanto, en un recipiente hondo grande, revuelve el paquetito con la mezcla para la pasta con el agua y el aceite.
-
2
Agrega la pasta escurrida y los ingredientes restantes a la mezcla de sazonar. Revuelve con los crutones y el queso parmesano (ambos vienen ya incluidos en la mezcla de pasta para ensalada). Sirve inmediatamente o puedes cubrirla y refrigerarla hasta la hora de servir.
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Consejos de expertos
-
Es fácil hacer está ensalada un plato principal. Sólo añade pollo cocido, jamón o pulpa o carne de la jaiba.
-
Haz está ensalada con un día de anticipación, omitiendo la lechuga, los crutones y el topping de queso Parmesano (vienen en el paquete con la pasta). Agrega estos ingredientes restantes a la hora de servir.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 380mg
- 16%
- Potasio
- 120mg
- 3%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 3g
- Proteína
- 3g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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