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Sopa Italiana de Pollo y Tallarines
Prep35min
Total35min
Ingredientes10
Porciones6
Ingredientes
1cucharada de aceite de oliva o de canola
2pechugas de pollo, sin huesos y sin piel (aproximadamente 1/2 lb), cortadas en piezas de 1/2 pulgada
1cebolla mediana, picada (1/2 taza)
1envase (32 oz) de caldo de pollo Progresso®
3zanahorias medianas, rebanadas (1 1/2 taza)
2tazas de brócoli fresco
1 1/2tazas de tallarines con huevo medianos, sin cocer
1cucharadita de hojas de albahaca, secas
1/2cucharadita de mezcla de ajo y pimienta
1/4taza de queso parmesano, rallado
Instrucciones
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1
En una olla o cacerola de 4 cuartos de galón, calienta el aceite a fuego medio. Añade el pollo; cocina de 4 a 6 minutos, revolviendo ocasionalmente, hasta que ya no tenga un color rosado en el centro. Añade la cebolla. Cocina de 2 a 3 minutos, revolviendo ocasionalmente, hasta que la cebolla esté blanda.
2
Añade el caldo y las zanahorias. Calienta hasta hervir. Baja la flama a media; cocina 5 minutos. Añade el brócoli, los tallarines, la albahaca y la mezcla de ajo y pimienta. Calienta hasta hervir. Baja la flama; cocina a fuego lento, sin tapar, de 8 a 10 minutos, revolviendo ocasionalmente, hasta que las verduras y los tallarines estén blandos. Espolvorea queso sobre cada porción.
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Puedes utilizar muslos de pollo, en lugar de una parte o todas las pechugas de pollo. Dos muslos deshuesados suelen equivaler a media pechuga.
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
35mg
11%
Sodio
730mg
30%
Potasio
420mg
12%
Carbohidratos totales
14g
5%
Fibra dietética
2g
9%
Azúcares
3g
Proteína
15g
% Valor Diario*:
Vitamina A
110%
110%
Vitamina C
25%
25%
Calcio
10%
10%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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