Ingredientes
-
1
cucharada de aceite de oliva o de canola
-
2
pechugas de pollo, sin huesos y sin piel (aproximadamente 1/2 lb), cortadas en piezas de 1/2 pulgada
-
1
cebolla mediana, picada (1/2 taza)
-
1
envase (32 oz) de caldo de pollo Progresso®
-
3
zanahorias medianas, rebanadas (1 1/2 taza)
-
2
tazas de brócoli fresco
-
1 1/2
tazas de tallarines con huevo medianos, sin cocer
-
1
cucharadita de hojas de albahaca, secas
-
1/2
cucharadita de mezcla de ajo y pimienta
-
1/4
taza de queso parmesano, rallado
Instrucciones
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-
1
En una olla o cacerola de 4 cuartos de galón, calienta el aceite a fuego medio. Añade el pollo; cocina de 4 a 6 minutos, revolviendo ocasionalmente, hasta que ya no tenga un color rosado en el centro. Añade la cebolla. Cocina de 2 a 3 minutos, revolviendo ocasionalmente, hasta que la cebolla esté blanda.
-
2
Añade el caldo y las zanahorias. Calienta hasta hervir. Baja la flama a media; cocina 5 minutos. Añade el brócoli, los tallarines, la albahaca y la mezcla de ajo y pimienta. Calienta hasta hervir. Baja la flama; cocina a fuego lento, sin tapar, de 8 a 10 minutos, revolviendo ocasionalmente, hasta que las verduras y los tallarines estén blandos. Espolvorea queso sobre cada porción.
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Consejos de expertos
-
Puedes utilizar muslos de pollo, en lugar de una parte o todas las pechugas de pollo. Dos muslos deshuesados suelen equivaler a media pechuga.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 11%
- Sodio
- 730mg
- 30%
- Potasio
- 420mg
- 12%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 3g
- Proteína
- 15g
- Vitamina A
- 110%
- 110%
- Vitamina C
- 25%
- 25%
- Calcio
- 10%
- 10%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2012 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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