Sonia Mendez Garcia
La berza (collard greens) es un acompañamiento típico en muchos estados del sur de Estados Unidos. Son tan versátiles que puedes agregarlos en cualquier plato como ensaladas, cazuelas y sopas. Cuando yo las agrego a mis sopas, me gusta saltearlas por separado con cebollas y mucho ajo para resaltar los sabores. Y queda aún más rico con el saborcito ahumado del chorizo español y con papas.
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Ingredientes
-
6
cucharadas de aceite de oliva
-
1
taza de cebollas dulces picadas
-
3
dientes de ajo picados
-
1
cucharadita de copos de pimienta roja machucados
-
4
tazas de papas Russet, peladas (opcional) y picadas
-
1/2
taza de pimiento rojo picado
-
1/2
taza de pimiento verde picado
-
1
chayote pequeño, picado (alrededor de 1 taza) y sin semilla
-
1/2
lb (cerca de 6 tazas) de berzas verdes, lavadas, sin raíces y cortadas en tiras
-
1
cucharadita de sal
-
1
cucharadita de pimienta
-
1
cucharada de azúcar moreno
-
2
cucharadas de salsa Worcestershire
-
8 1/2
tazas de caldo de pollo
-
1 1/2
taza de chorizo español cortado en rodajas
-
1
chipotle en adobo machucado
-
1
cucharadita de paprika ahumada
-
2
cucharadas de vinagre de vino tinto
-
Jugo de 1 limón
-
1/2
lb de lacón ahumado (ham hock)
Instrucciones
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-
1
Para comenzar vas a necesitar una sartén grande y una olla de hierro (Dutch oven pot). Calienta 3 cucharadas de aceite de oliva en cada una por 2 minutos.
-
2
En la sartén, coloca cebolla, ajo y copos de pimienta roja. Cocina por 3-5 minutos, mezclando con frecuencia.
-
3
Mientras tanto, coloca en la olla las papas, los pimientos rojos y verdes y los chayotes. Salpimienta levemente y cocina por 8-10 minutos.
-
4
En la sartén, agrega las berzas, 1/2 cucharadita de sal, 1/2 de pimienta, 1 cucharada de azúcar moreno, 2 de salsa Worcestershire y 1/2 taza de caldo de pollo. Mezcla bien, cubre y cocina por 20 minutos.
-
5
En la olla con las papas, coloca el chorizo y cocínalo por 2 minutos. Agrega las 8 tazas de caldo de pollo, el chipotle, 1 cucharadita de paprika ahumada, 2 cucharadas de vinagre de vino tinto, jugo de 1 limón y el jamón. Hierve, reduce el fuego y cocina por 10 minutos.
-
6
Combina la mezcla de berzas con la olla de sopa, mezcla bien y prueba para ver si está bien condimentado. Cubre y sigue cocinando 30-40 minutos más.
-
7
Deja reposar por 10 minutos antes de servir, y acompaña con pan tostado o cornbread.
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Consejos de expertos
-
Cuando cocines hojas verdes frescas como berzas, col rizada o espinaca, es mejor agregar más porque suelen reducirse a 1/4 parte de su tamaño una vez cocidas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Sonia Mendez Garcia
La berza (collard greens) es un acompañamiento típico en muchos estados del sur de Estados Unidos. Son tan versátiles que puedes agregarlos en cualquier plato como ensaladas, cazuelas y sopas. Cuando yo las agrego a mis sopas, me gusta saltearlas por separado con cebollas y mucho ajo para resaltar los sabores. Y queda aún más rico con el saborcito ahumado del chorizo español y con papas.
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"acf6a59d-27fb-439e-a973-3916fc2620d5","doubleClickAdContainerId":"c999c13a-388a-4585-9d4f-4118a8623940","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r01b130babd7d47848efbe463e5f84b2e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
