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Snack escolar de Honey-Peanut
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Prep15min
Total15min
Ingredientes6
Porciones24
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Los cereales de maní tostado con miel Chex™ y Cheerios™ Protein son aún más deliciosos cuando están recubiertos con un ligero glaseado de miel ya que hacen que esta combinación resulte en un snack rico y rápido de hacer.
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Ingredientes
6
tazas de cereal Corn Chex™
4
tazas de cereal con avena, proteína y miel Cheerios™
1
taza de maní tostado con miel
1/4
de taza de mantequilla
1/4
de taza de miel
1 1/2
taza de dulce de maní recubierto con chocolate y caramelo
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Instrucciones
1
1 En un tazón para microondas, mezcle el cereal y maní.
2
2 En un recipiente medidor de 2 tazas, coloca en el microondas la mantequilla y la miel sin tapar a temperatura alta durante 1 a 2 minutos, mezcla cada 30 segundos hasta que la combinación llene todo el tazón y la mantequilla se derrita. Vierte la mezcla sobre el cereal, mezcla hasta que esté completamente uniforme. Coloca en el microondas a temperatura alta durante 2 a 4 minutos, mueve la mezcla constantemente hasta que todo esté bien cubierto y se vea glaseado.
3
3 Esparce sobre papel encerado o de aluminio y deja enfriar. Coloca en un tazón para servir, mezcla con el dulce. Almacena en un recipiente hermético.
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Consejos de expertos
consejo 1
Rocía el interior de un recipiente medidor con aerosol para cocinar antes de vertir la miel, para que esta se deslice de inmediato.
consejo 2
Este snack es ideal para la lonchera cuando se coloca en bolsas plásticas -que se puedan volver a sellar.
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1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Los cereales de maní tostado con miel Chex™ y Cheerios™ Protein son aún más deliciosos cuando están recubiertos con un ligero glaseado de miel ya que hacen que esta combinación resulte en un snack rico y rápido de hacer.
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