Los cereales de maní tostado con miel Chex™ y Cheerios™ Protein son aún más deliciosos cuando están recubiertos con un ligero glaseado de miel ya que hacen que esta combinación resulte en un snack rico y rápido de hacer.
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Ingredientes
-
6
tazas de cereal Corn Chex™
-
4
tazas de cereal con avena, proteína y miel Cheerios™
-
1
taza de maní tostado con miel
-
1/4
de taza de mantequilla
-
1/4
de taza de miel
-
1 1/2
taza de dulce de maní recubierto con chocolate y caramelo
Instrucciones
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-
1
1 En un tazón para microondas, mezcle el cereal y maní.
-
2
2 En un recipiente medidor de 2 tazas, coloca en el microondas la mantequilla y la miel sin tapar a temperatura alta durante 1 a 2 minutos, mezcla cada 30 segundos hasta que la combinación llene todo el tazón y la mantequilla se derrita. Vierte la mezcla sobre el cereal, mezcla hasta que esté completamente uniforme. Coloca en el microondas a temperatura alta durante 2 a 4 minutos, mueve la mezcla constantemente hasta que todo esté bien cubierto y se vea glaseado.
-
3
3 Esparce sobre papel encerado o de aluminio y deja enfriar. Coloca en un tazón para servir, mezcla con el dulce. Almacena en un recipiente hermético.
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Consejos de expertos
-
Rocía el interior de un recipiente medidor con aerosol para cocinar antes de vertir la miel, para que esta se deslice de inmediato.
-
Este snack es ideal para la lonchera cuando se coloca en bolsas plásticas -que se puedan volver a sellar.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 130mg
- 5%
- Potasio
- 115mg
- 3%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 12g
- Proteína
- 3g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Los cereales de maní tostado con miel Chex™ y Cheerios™ Protein son aún más deliciosos cuando están recubiertos con un ligero glaseado de miel ya que hacen que esta combinación resulte en un snack rico y rápido de hacer.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfee4ad2f0d1a40a38a48614a5f53ee0b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
