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Snack de Dos Cereales

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Prep 10 min
Total 10 min
Ingredientes 7
Porciones 24

Ingredientes

tazas de cereal Kix®

tazas de cereal Corn Chex®

1/4

taza de mantequilla o de margarina

cucharadita de chile en polvo

3/4

cucharadita de ajo en polvo

3/4

cucharadita de comino molido

1/3

taza de queso parmesano rallado

Instrucciones

Esconder

1

Heat oven to 300°F. In large bowl, mix cereals; set aside.
2

In 1-quart saucepan, heat butter, chili powder, garlic powder and cumin over medium heat, stirring occasionally, until butter is melted. Pour over cereal mixture in bowl, stirring until evenly coated. Immediately sprinkle with cheese, stirring until evenly coated. Spread mixture in ungreased large roasting pan.
3

Bake 30 minutes, stirring every 10 minutes. Cool completely; store in airtight container.

Consejos de expertos

*If using spread, use one that has more than 65% vegetable oil.

Información Nutricional

Porción:

Calorías: 80
Calorías derivadas de la grasa: 25

% Valor Diario

Grasa total: 2 1/2g; 4%
Grasa saturada 1 1/2g 7% Grasas trans 0g
Colesterol: 5mg; 2%
Sodio: 150mg; 6%
Potasio: 30mg; 1%
Carbohidratos totales: 12g; 4%
Fibra dietética 0g 0% Azúcares 1g
Proteína: 2g

% Valor Diario*:

Vitamin A: 6%; 6%
Vitamin C: 2%; 2%
Calcium: 8%; 8%
Iron: 20%; 20%

Intercambios:

1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;