Ingredientes
-
9
tazas de cereal Rice Chex®
-
1
taza chispas de chocolate semiamargo
-
1/2
taza mantequilla de cacahuate (maní)
-
1/4
taza mantequilla o de margarina
-
1
cucharadita de vainilla
-
1 1/2
tazas de azúcar en polvo
Instrucciones
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-
1
En un tazón grande, mide el cereal; déjalo aparte.
-
2
En un tazón para horno de microondas, de 1 cuarto de galón, hornea las chispas de chocolate, la crema de cacahuate y la mantequilla, sin tapar, a temperatura alta, 1 minuto; revuelve. Hornea aproximadamente 30 segundos más o hasta que la mezcla pueda revolverse en forma homogénea. Añade la vainilla. Vierte la mezcla sobre el cereal, revolviendo hasta que quede cubierto en forma pareja. Colócalo en una bolsa de plástico resellable (con cierre) para comida, de 2 galones.
-
3
Añade el azúcar en polvo. Sella la bolsa; agítala hasta que el cereal esté bien cubierto. Extiéndelo sobre papel encerado para que se enfríe. Guárdalo en un recipiente hermético, en el refrigerador.
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Información Nutricional
Información Nutricional
Porción:
18 porciones
- Calorías
- 210
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 4g
- 20%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 170mg
- 7%
- Potasio
- 105mg
- 3%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 16g
- Proteína
- 3g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 25%
- 25%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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