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Chex® Muddy Buddies®
Prep0min
Total15min
Ingredientes6
Porciones18
Ingredientes
9tazas de cereal Rice Chex®
1taza chispas de chocolate semiamargo
1/2taza mantequilla de cacahuate (maní)
1/4taza mantequilla o de margarina
1cucharadita de vainilla
1 1/2tazas de azúcar en polvo
Instrucciones
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1
En un tazón grande, mide el cereal; déjalo aparte.
2
En un tazón para horno de microondas, de 1 cuarto de galón, hornea las chispas de chocolate, la crema de cacahuate y la mantequilla, sin tapar, a temperatura alta, 1 minuto; revuelve. Hornea aproximadamente 30 segundos más o hasta que la mezcla pueda revolverse en forma homogénea. Añade la vainilla. Vierte la mezcla sobre el cereal, revolviendo hasta que quede cubierto en forma pareja. Colócalo en una bolsa de plástico resellable (con cierre) para comida, de 2 galones.
3
Añade el azúcar en polvo. Sella la bolsa; agítala hasta que el cereal esté bien cubierto. Extiéndelo sobre papel encerado para que se enfríe. Guárdalo en un recipiente hermético, en el refrigerador.
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Información Nutricional
Porción:18 porciones
Calorías
210
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
4g
20%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
170mg
7%
Potasio
105mg
3%
Carbohidratos totales
29g
10%
Fibra dietética
1g
4%
Azúcares
16g
Proteína
3g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
6%
6%
Calcio
6%
6%
Hierro
25%
25%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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