Buscando una botana o snack que esté sólo listo en 5 minutos? Prueba ésta crujiente mezcla utilizando cereal Dulce de Leche Cheerios®, galletitas saladas y otros ingredientes.
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Ingredientes
-
2
tazas de cereal Dulce de Leche Cheerios®
-
1
taza de galletas miniaturas de queso (bite-size cheese crackers)
-
1/2
taza de cacahuates (maní) tostados con sal (roasted salted peanuts)
-
1/2
taza de pretzels pequeños (small pretzel twists)
-
1/2
taza de chocolates confitados
-
1/2
taza de pasitas (uvas pasas)
Instrucciones
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 230
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 240mg
- 10%
- Potasio
- 200mg
- 6%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 17g
- Proteína
- 4g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Buscando una botana o snack que esté sólo listo en 5 minutos? Prueba ésta crujiente mezcla utilizando cereal Dulce de Leche Cheerios®, galletitas saladas y otros ingredientes.
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