Ingredientes
-
2
tazas de cereal Cheerios®
-
2
tazas de cereal MultiGrain Cheerios®
-
2
taza de nuggets de pretzels
-
1/2
tazas de pasitas (uvas pasas) cubiertas de yogurt
-
1
bolsa (7oz) de mezcla de frutas secas (deshidratada) con pasitas
Instrucciones
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-
1
En un plato hondo mediano, mezcla todos los ingredientes.
-
2
Guárdalos en bolsas de plástico con cierre o en un contenedor bien cerrado.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 170
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 180mg
- 8%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 36g
- 12%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 17g
- Proteína
- 2g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 30%
- 30%
Intercambios:
1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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