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Los snacks para disfrutar luego de la escuela no tienen por qué ser suntuosos ni complicados. Por el contrario, deben ser un bocado ligero y nutritivo para compartir y disfrutar antes de hacer las tareas e ir a jugar antes de la cena. Aquí te paso unas ideas rápidas, súper fáciles y nutritivas para que tengas a mano a toda hora.
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Ingredientes
-
2
tazas de avena tradicional o de cocción rápida (pero no instantánea)
-
1
taza de coco rallado, sin azúcar
-
1/2
taza de almendras, enteras o en rebanadas
-
6
cucharadas de aceite de coco o de linaza
-
3
cucharadas de miel o 1 1/2 cucharada de néctar de agave
-
1/2
taza de arándanos secos
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1/4
taza de melocotones secos, cortado en trocitos
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Opcionales: palomitas de maíz, frutas secas, frutas frescas, nueces, leche, yogur, queso.
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Instrucciones
-
1
Precalienta el horno a 350ºF.
-
2
En un bol grande, mezcla la avena, con el coco, las almendras, el aceite y la miel hasta que esté todo bien combinado. Coloca todo en una bandeja para hornear y hornea revolviendo ocasionalmente con una cuchara de madera hasta que todo se torne crocante y doradito—unos 20 minutos.
-
3
Saca del horno y deja enfriar.
-
4
Una vez frío agrega los arándanos y melocotones. Mezcla bien para combinar. Sirve enseguida con fruta fresca y palomitas de maíz (y leche o yogur), o guarda en recipientes herméticos una vez que estén completamente a temperatura ambiente. Los puedes mantener bien en la heladera por hasta 1 semana.
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Consejos de expertos
-
consejo 1
Puedes hacer distintos tipos de granola, usando frutas deshidratadas como mango, piña, banana, pasas de uva, dátiles, pedacitos de chocolate, nueces de tu elección, esencia de vainilla, y Stevia en lugar de usar almíbar de arce, néctar de agave o miel.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los snacks para disfrutar luego de la escuela no tienen por qué ser suntuosos ni complicados. Por el contrario, deben ser un bocado ligero y nutritivo para compartir y disfrutar antes de hacer las tareas e ir a jugar antes de la cena. Aquí te paso unas ideas rápidas, súper fáciles y nutritivas para que tengas a mano a toda hora.
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© 2023 ®/TM General Mills Reservados todos los derechos
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