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Mezcla de refrigerio para llevar Cheerios™
Prep10min
Total10min
Ingredientes4
Porciones6
¿Ataque de hambre? Los cereales MultiGrain Cheerios™ repletos de nutrientes le confieren valor nutritivo a este refrigerio frutal con cereales integrales.
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Ingredientes
1bolsa (3 onzas) de palomitas de maíz para microondas sabor a mantequilla 94% sin grasa, infladas (aproximadamente 12 tazas)
2tazas de cereales MultiGrain Cheerios™
1cucharadita de canela molida
1/2taza de mezcla de pasas y frutas secas cortadas en dados
Instrucciones
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1
En un bol grande, mezcla las palomitas de maíz, los cereales y la canela. Agrega la mezcla de frutas y pasas; mezcla.
2
Tapa la mezcla para el refrigerio sin apretar para guardarla.
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Información Nutricional
Porción:1 porción
Calorías
120
Calorías derivadas de la grasa
10
Grasa total
1g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
200mg
8%
Potasio
150mg
4%
Carbohidratos totales
25g
8%
Fibra dietética
3g
14%
Azúcares
8g
Proteína
2g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
8%
8%
Calcio
4%
4%
Hierro
35%
35%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Ataque de hambre? Los cereales MultiGrain Cheerios™ repletos de nutrientes le confieren valor nutritivo a este refrigerio frutal con cereales integrales.
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