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Facebook
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Pinterest
0
Guardar
0
Imprimir
0
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Tentempié de Ajonjolí Tostado y Miel
Prep10min
Total1hr25min
Ingredientes7
Porciones20
Este snack contiene algunos nuevos y divertidos ingredientes, como pretzels con formas extravagantes y palitos de ajonjolí, que lo hacen fabulosos.
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Ingredientes
3tazas de cereal Chex® (cualquier variedad)
3tazas de pretzels con forma de tablero de ajedrez
3tazas de palitos de ajonjolí
1taza de nueces mixtas (mixed nuts)
1/4taza de miel
3cucharadas de mantequilla o de margarina, derretida
2cucharadas de semillas de ajonjolí, tostadas*, opcional
Instrucciones
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1
Precalienta el horno a 275°F. En un molde sin engrasar de 15 x 10 x 1 pulgadas, mezcla el cereal, los pretzels, los palitos de ajonjolí y los frutos secos.
2
En un tazón mediano, mezcla el resto de los ingredientes. Vierte sobre la mezcla de cereal y revuelve hasta que esté bien cubierta.
3
Hornea 45 minutos y revuelve ocasionalmente. Extiende sobre papel encerado para que se enfríe, 30 minutos. Guarda en un recipiente hermético hasta por 1 semana.
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*Para tostar con rapidez las semillas de ajonjolí, tuéstalas en una sartén de teflón chica, a fuego medio, de 1 a 3 minutos, agitando y revolviendo con frecuencia, hasta que tengan un color dorado claro.
Paras facilitar la preparación de último minuto, prepara esta mezcla para refrigerio hasta con 1 semana de anticipación y guárdala en un recipiente hermético.
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Información Nutricional
Porción:1/2 taza
Calorías
150
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
280mg
12%
Potasio
80mg
2%
Carbohidratos totales
19g
6%
Fibra dietética
1g
6%
Azúcares
6g
Proteína
3g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Este snack contiene algunos nuevos y divertidos ingredientes, como pretzels con formas extravagantes y palitos de ajonjolí, que lo hacen fabulosos.
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