Este snack contiene algunos nuevos y divertidos ingredientes, como pretzels con formas extravagantes y palitos de ajonjolí, que lo hacen fabulosos.
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Ingredientes
-
3
tazas de cereal Chex® (cualquier variedad)
-
3
tazas de pretzels con forma de tablero de ajedrez
-
3
tazas de palitos de ajonjolí
-
1
taza de nueces mixtas (mixed nuts)
-
1/4
taza de miel
-
3
cucharadas de mantequilla o de margarina, derretida
-
2
cucharadas de semillas de ajonjolí, tostadas*, opcional
Instrucciones
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-
1
Precalienta el horno a 275°F. En un molde sin engrasar de 15 x 10 x 1 pulgadas, mezcla el cereal, los pretzels, los palitos de ajonjolí y los frutos secos.
-
2
En un tazón mediano, mezcla el resto de los ingredientes. Vierte sobre la mezcla de cereal y revuelve hasta que esté bien cubierta.
-
3
Hornea 45 minutos y revuelve ocasionalmente. Extiende sobre papel encerado para que se enfríe, 30 minutos. Guarda en un recipiente hermético hasta por 1 semana.
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Consejos de expertos
-
*Para tostar con rapidez las semillas de ajonjolí, tuéstalas en una sartén de teflón chica, a fuego medio, de 1 a 3 minutos, agitando y revolviendo con frecuencia, hasta que tengan un color dorado claro.
-
Paras facilitar la preparación de último minuto, prepara esta mezcla para refrigerio hasta con 1 semana de anticipación y guárdala en un recipiente hermético.
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Información Nutricional
Información Nutricional
Porción:
1/2 taza
- Calorías
- 150
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 280mg
- 12%
- Potasio
- 80mg
- 2%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 6g
- Proteína
- 3g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Este snack contiene algunos nuevos y divertidos ingredientes, como pretzels con formas extravagantes y palitos de ajonjolí, que lo hacen fabulosos.
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- 2009 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb6dd7858070c4a3eb58b8c8aab2da373\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
