Ingredientes
-
1
lata (16.3 oz) de masa para bisquets refrigerados Pillsbury® tamaño Grande (Pillsbury® Grands!® Refrigerated buttermilk biscuits)
-
8
rebanadas de tocino, cortadas a la mitad
-
1
cucharada de mantequilla o margarina
-
1/4
taza de pimiento verde picado, si lo desea
-
1/4
taza de cebolla picada, si lo desea
-
8
huevos, batidos
-
8
rebanadas de queso Americano
Instrucciones
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-
1
Hornee los bisquets y cocine el tocino como lo indican las instrucciones en el paquete.
-
2
Mientras tanto en una sartén de 8 pulgadas de diámetro derrita la mantequilla sobre fuego medio alto. Agregue el pimiento verde, la cebolla hasta que este transparente. Agregue los huevos. Cocine, revolviendo ocasionalmente hasta que estén cocidos. Sazone con sal y pimienta al gusto.
-
3
Corte los bisquets a la mitad, para formar el sándwich. Rellene cada uno con huevo, queso y tocino. Sirva.
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Información Nutricional
Información Nutricional
Porción:
1 Sándwich
- Calorías
- 390
- Calorías derivadas de la grasa
- 220
- Grasa total
- 25g
- 38%
- Grasa saturada
- 11g
- 54%
- Grasas trans
- 3g
- Colesterol
- 245mg
- 82%
- Sodio
- 1170mg
- 49%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 5g
- Proteína
- 18g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 0%
- 0%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 2 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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