Ingredientes
Hollandaise Sauce
-
3
yemas grandes de huevo
-
1
cucharada de jugo de limón
-
1/2
taza de mantequilla dura (no use margarina)
Eggs Benedict
-
3
panecillos ingleses (English muffins, estilo bisquets)
-
3
cucharadas de mantequilla o margarina, suavizada o a temperatura ambiente
-
1
cucharadita de mantequilla o margarina
-
6
rebanadas finas de tocino estilo canadiense o jamón cocido
-
6
huevos
-
4
cucharadas de vinagre de vino blanco
-
Paprika, si deseas
Instrucciones
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-
1
En una cacerola de 1 1/2 cuartos de galón, bate vigorosamente las yemas de huevo y el jugo de limón con un batidor de alambre. Agrega ¼ de taza de mantequilla. Calienta a fuego lento, revolviendo constantemente con el batidor de alambre, hasta que la mantequilla se derrita.
-
2
Agrega el otro ¼ de taza de mantequilla. Contina revolviendo vigorosamente hasta que la mantequilla se derrita y la salsa espese. (Asegúrate que la mantequilla se derrita lentamente para que los huevos tengan tiempo de cocerse y la salsa se espese sin cuajarse.) Si la salsa se cuaja (la mezcla comienza a separarse), agrega 1 cucharada de agua hirviendo y bate vigorosamente con el batidor de globo (alambre) o con una batidora eléctrica manual hasta que la mezcla esté suave. Sirve inmediatamente.
Manténla caliente.
-
3
Parte los panecillos por la mitad; tuéstalos. Unta parte de las 3 cucharadas de mantequilla sobre los panecillos; mantenlos calientes.
-
4
En un sartén de 10 pulgadas, derrite 1 cucharadita de mantequilla a fuego moderado. Cocina el jamón en la mantequilla hasta que se dore ligeramente por ambos lados; mantenlo caliente.
-
5
En una olla o sartén, calienta de 2 a 3 pulgadas de agua hasta que hierva; reduce a fuego lento. Quiebra los huevos (del refrigerador), uno a la vez, en una tacita o molde para flan. Sosteniendo la tacita cerca del agua caliente, cuidadosamente deslice los huevos en el agua. Cocínalos de 3 a 5 minutos o hasta que las claras y yemas estén firmes, no blandas. Retira con una cuchara caladora.
-
6
Coloca 1 rebanada de jamón en cada mitad de “English muffin”. Pon el huevo encima. Con una cuchara, agrega la salsa Holandesa caliente sobre los huevos. Espolvorea con paprika.
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Consejos de expertos
-
Este clásico platillo de desayuno o almuerzo fue creado hace muchos años y le debe su nombre al Sr. y la Sra. LeGrand Benedict, clientes del Restaurante Delmonico’s en Nueva York, quienes se quejaron por no haber nada nuevo en el menú.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 410
- Calorías derivadas de la grasa
- 290
- Grasa total
- 32g
- 49%
- Grasa saturada
- 14g
- 70%
- Grasas trans
- 1 1/2g
- Colesterol
- 390mg
- 129%
- Sodio
- 670mg
- 28%
- Potasio
- 200mg
- 6%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 5g
- Proteína
- 15g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 0%
- 0%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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