1
cartón (16 oz) de producto de huevo, sin grasa u 8 huevos
1/4
cucharadita de sazonador de ajo y hierbas, sin sal
1/4
cucharadita de sal
1
cucharada de aceite de canola
4
cebollitas de Cambray, medianas, rebanadas (1/4 taza)
2
tomates (jitomates) Roma grandes, rebanados
1/2
taza de queso Cheddar, reducido en grasa, rallado (2 oz)
2
cucharadas de piezas de tocino (de un paquete de 2.8 oz)
2
cucharadas crema agria, reducida en grasa
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Instrucciones
1
En un tazón mediano, mezcla el producto de huevo, el sazonador de ajo y las hierbas y la sal; deja a un lado.
2
En un sartén de 10 pulgadas para horno, calienta el aceite a fuego medio. Añade las cebollitas; cocina y revuelve 1 minuto. Baja la flama a mediana-baja. Vierte la mezcla de huevo. Cocina de 6 a 9 minutos, Con suavidad, retira con una espátula los bordes de las porciones cocinadas, para que la mezcla de huevo sin cocinar pueda llegar al fondo de la sartén; cocina hasta que esté firme.
3
Ajusta el control del horno a asar (broil). Cubre la frittata con los tomates, el queso y el tocino. Asa a 4 pulgadas del calor, de 1 a 2 minutos o hasta que el queso se derrita. Cubre cada porción con crema agria.
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Consejos de expertos
consejo 1
En las recetas que utilizan huevos, puedes usar un sustituto de huevo (sigue las instrucciones del paquete para la cantidad) o huevos. Los huevos contienen muchos nutrientes, pero la clave es no ingerir más de 3 o 4 por semana, debido a su contenido de colesterol
consejo 2
Puedes servir las frittatas para el desayuno, el almuerzo o la cena. Acompaña esta exquisita frittata con pan tostado, leche descremada y tus bayas favoritas.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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