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Salsa de frutas tropicales
Prep15min
Total1hr15min
Ingredientes8
Porciones8
Ingredientes
2kiwis medianos, pelados y cortados
1mango mediano, pelado, sin semillas y cortado
1papaya mediana, pelada, sin semillas y cortada
1chile jalapeño, sin semillas, finamente picado
1taza de piña en trozos
1cucharada de cebolla morada, finamente picada
1cucharada de cilantro fresco picado
2cucharadas de jugo de lima
Instrucciones
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1
En un tazón mediano, de plástico o de vidrio, mezcla todos los ingredientes. Tapa y refrigera por 1 a 2 horas para mezclar los sabores.
2
Sirve con aves a la parrilla, cerdo y mariscos.
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Sirve esta salsa a temperatura ambiente para un mejor sabor. Si no encuentras mangos o papaya, prueba sustituyendo con una combinación de durazno, nectarina, ciruela y chabacano.
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Información Nutricional
Porción:1/4 taza
Calorías
60
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
0mg
0%
Potasio
230mg
7%
Carbohidratos totales
14g
5%
Fibra dietética
2g
9%
Azúcares
10g
Proteína
0g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
45%
45%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.
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