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Esta ensalada de carne es uno de los platos de comida casera más entrañables de Honduras. Si bien es cierto que hay versiones diferentes en otros países, no se comparan con el salpicón de este cálido país centroamericano, donde tiene un sabor especial, sencillo y delicioso. Las guarniciones siempre son el arroz y las tortillas, pero puedes servirlo con uno u otro.
Esta receta de Honduras se prepara con culantro de pata, que es una variedad de culantro con hojas largas que salen como de la raíz. También se usa mucho en Nicaragua y, aunque no lo creas, también existe en la selva amazónica peruana, con el nombre de sachaculantro. Increíble, ¿verdad?
Lo que más tiempo toma en la elaboración de este plato típico de Honduras es la cocción de la carne, que es larga y lenta. Una vez está suave, el resto toma solamente unos minutos. Si cocinas la carne en olla de presión, el tiempo se acorta considerablemente y puedes tener el almuerzo listo en menos tiempo. Refrigera la ensalada para servirla fría, aunque lo ideal es que esté a temperatura ambiente.
Un punto más a favor de esta receta de Honduras, es que es perfecta para cualquiera que esté a dieta. No tiene carbohidratos ni grasas, y si la acompañas con vegetales al vapor en vez del arroz y las tortillas, es un plato liviano pero que te llenará por horas y te levantará el ánimo, pues es rico en proteínas. ¿Qué esperas para correr a prepararlo?
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Ingredientes
To stew the beef
-
2
lb de carne de res de cocción larga (posta, asado, etc.)
-
2
tomates cortados en cuartos
-
1
cebolla cortada en cuartos
-
4
dientes de ajo
-
1/2
pimiento rojo
-
Sal y pimienta
-
3
ramitas de culantro
To prepare the salpicón
-
1
pimiento rojo picado en cuadraditos
-
1/2
cebolla blanca picada en cuadraditos
-
1/2
ají picado en tiritas finas
-
1/2
taza de jugo de naranja agria (jugo de limón o vinagre)
-
Sal y pimienta
-
3
cucharadas de culantro picado
To serve
-
Arroz con vegetales
-
Tortillas
-
Ensaladita de tomate y aguacate
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Instrucciones
-
1
Pon la carne en una olla junto con el tomate, cebolla, ajos, y pimiento. Cubre con agua, tapa la olla y pon al fuego medio alto. Apenas rompa el hervor baja el fuego y cocina por dos horas, teniendo cuidado de retirar, cada cierto tiempo, la espuma que se forma en la superficie del agua. Tienes que cocinar la carne hasta que esté muy suave, unas dos horas, agregando agua si se va secando.
-
2
Cuando la carne esté suave, sazona con sal y pimienta y agrega las ramitas de culantro. Apaga el fuego y deja enfriar completamente. Cuela el caldo y sírvelo como consomé o úsalo como base para alguna sopa u otra preparación.
-
3
Corta la carne en cubos pequeñitos. Ponla en un tazón junto con el pimiento, cebolla, ají, el jugo de naranja agria, sal y pimienta al gusto. Si no tienes jugo de naranja puedes usar jugo de limón o vinagre. Agrega el culantro picado.
-
4
Sirve con arroz, una ensaladita de tomates con aguacate, y tortillas calientes
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Consejos de expertos
-
consejo 1
Si no tienes culantro puedes usar hierbabuena. Queda delicioso.
-
consejo 2
En vez de cortar la carne en cubitos, puedes deshilacharla.
-
consejo 3
Utiliza el salpicón para rellenar hojas de lechuga.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Esta ensalada de carne es uno de los platos de comida casera más entrañables de Honduras. Si bien es cierto que hay versiones diferentes en otros países, no se comparan con el salpicón de este cálido país centroamericano, donde tiene un sabor especial, sencillo y delicioso. Las guarniciones siempre son el arroz y las tortillas, pero puedes servirlo con uno u otro.
Esta receta de Honduras se prepara con culantro de pata, que es una variedad de culantro con hojas largas que salen como de la raíz. También se usa mucho en Nicaragua y, aunque no lo creas, también existe en la selva amazónica peruana, con el nombre de sachaculantro. Increíble, ¿verdad?
Lo que más tiempo toma en la elaboración de este plato típico de Honduras es la cocción de la carne, que es larga y lenta. Una vez está suave, el resto toma solamente unos minutos. Si cocinas la carne en olla de presión, el tiempo se acorta considerablemente y puedes tener el almuerzo listo en menos tiempo. Refrigera la ensalada para servirla fría, aunque lo ideal es que esté a temperatura ambiente.
Un punto más a favor de esta receta de Honduras, es que es perfecta para cualquiera que esté a dieta. No tiene carbohidratos ni grasas, y si la acompañas con vegetales al vapor en vez del arroz y las tortillas, es un plato liviano pero que te llenará por horas y te levantará el ánimo, pues es rico en proteínas. ¿Qué esperas para correr a prepararlo?
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© 2022 ®/TM General Mills Reservados todos los derechos
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