1
cucharadita de chile serrano o de chile jalapeño, picado
1/2
cucharadita de sal
1
cucharada de jugo de limón fresco
3
tazas de verduras frescas cortadas, como floretes de brócoli, floretes de coliflor y/o zanahorias rebanadas
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Instrucciones
1
En una olla de 1 cuarto de galón, derrite la mantequilla a fuego lento. Añade el ajo; cocina y revuelve aproximadamente 20 segundos. Añade la cáscara de limón, el chile, la sal y el jugo de limón; mezcla bien. Deja aparte.
2
En una olla de 4 cuartos de galón, coloca el cesto o canasta especial para cocinar al vapor. Añade 1 taza de agua; calienta hasta hervir. Coloca las verduras cortadas en el cesto; tapa y cocina de 4 a 5 minutos o hasta que estén suaves y firmes.
3
Para servir, coloca las verduras en un tazón. Añade la mezcla de mantequilla; revuelve con suavidad para cubrir.
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Consejos de expertos
consejo 1
Cocer al vapor es una forma saludable y fácil para cocinar verduras frescas. La técnica no requiere grasa añadida y las vitaminas permanecen en las verduras, en lugar de quedar en el agua, como sucede cuando se hierven.
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