Los niños de todas las edades se encantaran con las verduras si están cubiertas con mantequilla picante con sabor cítrico
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Ingredientes
-
2
cucharadas de mantequilla o de margarina
-
1
diente de ajo chico, finamente picado
-
1
cucharadita de cáscara de limón, rallada
-
1
cucharadita de chile serrano o de chile jalapeño, picado
-
1/2
cucharadita de sal
-
1
cucharada de jugo de limón fresco
-
3
tazas de verduras frescas cortadas, como floretes de brócoli, floretes de coliflor y/o zanahorias rebanadas
Instrucciones
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-
1
En una olla de 1 cuarto de galón, derrite la mantequilla a fuego lento. Añade el ajo; cocina y revuelve aproximadamente 20 segundos. Añade la cáscara de limón, el chile, la sal y el jugo de limón; mezcla bien. Deja aparte.
-
2
En una olla de 4 cuartos de galón, coloca el cesto o canasta especial para cocinar al vapor. Añade 1 taza de agua; calienta hasta hervir. Coloca las verduras cortadas en el cesto; tapa y cocina de 4 a 5 minutos o hasta que estén suaves y firmes.
-
3
Para servir, coloca las verduras en un tazón. Añade la mezcla de mantequilla; revuelve con suavidad para cubrir.
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Consejos de expertos
-
Cocer al vapor es una forma saludable y fácil para cocinar verduras frescas. La técnica no requiere grasa añadida y las vitaminas permanecen en las verduras, en lugar de quedar en el agua, como sucede cuando se hierven.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 60
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 240mg
- 10%
- Potasio
- 150mg
- 4%
- Carbohidratos totales
- 3g
- 1%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 0g
- Proteína
- 1g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 35%
- 35%
- Calcio
- 2%
- 2%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Los niños de todas las edades se encantaran con las verduras si están cubiertas con mantequilla picante con sabor cítrico
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r34102eaa89034969897c899aebe93d6f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
