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En Perú el salpicón es la ensalada típica por excelencia. En este platillo podemos combinar pollo con verduras y un aliño sabroso. Tiene la ventaja de poder hacerse con anticipación y de variar los ingredientes de acuerdo a lo que tengamos en casa. Es, además, una manera excelente de usar esos poquitos de verduras que nos van quedando en el refrigerador.
La kiwicha es una adición no tradicional, pero es tan nutritiva y le da una textura tan rica ¡que no pueden perdérsela! La quinua o cualquier otro grano son una buena idea para agregar a esta deliciosa ensaladita. Si quieres añadirle arroz, que sea integral o silvestre, cocinado con un diente de ajo para que te quede bien aromático.
A mí me encanta ponerle retoños de alfalfa, girasol o frijoles de soja en mis ensaladas, pero también unas semillas de girasol o unas nueces picadas les dan la textura que me gusta sentir en cada bocado. ¡Espero que disfrutes este platillo y que me cuentes cómo te salió!
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Ingredientes
For the yogurt vinaigrette
-
Jugo de 2 limones
-
1/3
taza de aceite de oliva
-
1/3
taza de yogurt griego natural Yoplait®
-
1
cucharadita de mostaza Dijon
-
Sal y pimienta, al gusto
For the salad
-
1
pechuga de pollo cocida y en trozos
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4
tazas de verduras picadas y cocidas (brócoli, zanahoria, maíz, etc.)
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1/2
taza de kiwicha cocida (amaranto)*
-
8
tomates cherry cortados por la mitad
-
Retoños de soya (opcional)
-
Sal y pimienta, al gusto
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Instrucciones
-
1
Para la vinagreta de yogur:
En una jarra combina el jugo de limón, el aceite de oliva, el yogur griego, la mostaza Dijon, la sal y la pimienta. Prueba la sazón y mantén la vinagreta refrigerada hasta el momento de usar.
-
2
Para la ensalada:
En una ensaladera combina el pollo con las verduras y la kiwicha cocida. Salpimienta. Sirve en tres platos, rocía con la vinagreta y decora con los tomates cherry y los retoños, si los usas. Sirve de inmediato.
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Consejos de expertos
-
consejo 1
Si no consigues kiwicha, usa quinua o trigo cocido.
-
consejo 2
*Para cocinar la kiwicha, pon 1/4 de taza de kiwicha en una olla. Vierte 3/4 taza de agua y lleva a ebullición. Baja el fuego y cocina, sin tapar, unos 20 minutos o hasta que la kiwicha esté suave. Si ves que se seca, agrega un poco más de agua caliente. Enfría a temperatura ambiente y escurre bien.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
En Perú el salpicón es la ensalada típica por excelencia. En este platillo podemos combinar pollo con verduras y un aliño sabroso. Tiene la ventaja de poder hacerse con anticipación y de variar los ingredientes de acuerdo a lo que tengamos en casa. Es, además, una manera excelente de usar esos poquitos de verduras que nos van quedando en el refrigerador.
La kiwicha es una adición no tradicional, pero es tan nutritiva y le da una textura tan rica ¡que no pueden perdérsela! La quinua o cualquier otro grano son una buena idea para agregar a esta deliciosa ensaladita. Si quieres añadirle arroz, que sea integral o silvestre, cocinado con un diente de ajo para que te quede bien aromático.
A mí me encanta ponerle retoños de alfalfa, girasol o frijoles de soja en mis ensaladas, pero también unas semillas de girasol o unas nueces picadas les dan la textura que me gusta sentir en cada bocado. ¡Espero que disfrutes este platillo y que me cuentes cómo te salió!
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2023 ®/TM General Mills Reservados todos los derechos
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