69% menos grasa saturada y 70% menos sodio que la receta original. ¿Buscas un plato de calidad de restaurante que puedes preparar en 30 minutos o menos? Disfruta esta deliciosa mezcla de pasta integral y pescado sano para el corazón.
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Ingredientes
-
2
tazas de pasta integral penne o rotini (6 oz)
-
Spray de cocina
-
2
dientes de ajo, picados
-
4
tomates roma grandes, picados
-
1/2
taza de cebollines picados
-
1
lb de filetes de salmón sin escamas congelados de 1 pulgada de grosor, descongelados
-
1/8
de cucharadita de sal
-
3
cucharadas de perejil fresco picado
-
1/2
cucharadita de pimienta negra
-
2
cucharaditas de aceite de oliva
-
1/2
taza de queso feta bajo en grasa desmenuzado (2 oz)
Instrucciones
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-
1
En una olla de hierro de 4 cuartos, cocina la pasta siguiendo las instrucciones del paquete. Escurre bien. Vuelve a colocar la pasta en la olla; cubre la olla para que la pasta se mantenga caliente.
-
2
Mientras tanto, lava el salmón; sécalo con papel toalla. Precalienta el horno en función asador (broiler). Coloca el salmón en la rejilla previamente engrasada del horno. Asa el pescado a 4 pulgadas del calor de 8 a 12 minutos o hasta que puedas desmenuzar el salmón con un tenedor, volteándolo una vez durante la mitad del proceso de cocción. Transfiere el salmón a un plato y pícalo en pedazos. Cúbrelo para que se mantenga caliente.
-
3
Rocía ligeramente una sartén grande antiadherente con el spray de cocina. Calienta la sartén sobre fuego medio-alto. Agrega el ajo; cuece y revuelve por 15 segundos. Agrega los tomates y los cebollines a la sartén. Cuece y revuelve hasta que empiecen a ablandarse. Espolvorea la sal sobre el salmón. Agrega el salmón, el perejil picado y la pimienta a la sartén. Cuece.
-
4
Agrega el aceite a la pasta escurrida; revuelve para mezclar bien. Agrega el salmón y el queso feta a la pasta; revuelve ligeramente. Sirve caliente. Decora con ramitas de albahaca.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 14%
- Sodio
- 320mg
- 13%
- Potasio
- 460mg
- 13%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 3g
- Proteína
- 18g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
69% menos grasa saturada y 70% menos sodio que la receta original. ¿Buscas un plato de calidad de restaurante que puedes preparar en 30 minutos o menos? Disfruta esta deliciosa mezcla de pasta integral y pescado sano para el corazón.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
