Ingredientes
-
2 1/2
tazas de pasta estilo penne sin cocer ( 8 oz)
-
1
lb de chorizo o salchicha de puerco estilo italiano (italian pork sausage)
-
1
cebolla mediana, picada
-
1
diente de ajo, finamente picado
-
1
pimiento verde o rojo, cortado en tiras
-
1
lata (19 oz) de sopa de jitomate Progresso Vegetable Classics hearty tomato
-
1/2
cucharadita de hojas de albahaca secas (deshidratadas)
-
1/2
cucharadita de caldo de pollo con jitomate en polvo o en gránulos
-
1
bolsa ( 8 oz) de queso estilo Italiano rayado ( mozzarella, provolone, Romano o Asiago)
Instrucciones
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-
1
Precalienta el horno a 350°F. Rocía con spray para cocinar un molde de vidrio rectangular de 13 X 9 pulgadas. Cocina la pasta como lo indican las instrucciones del paquete.
-
2
Mientras tanto en un sartén de 10 pulgadas cocina el chorizo estilo italiano, la cebolla y el ajo a fuego medio-alto durante 5 minutos, revolviendo ocasionalmente. Agrega el pimiento. Cocina por 2 minutos o hasta que el chorizo italiano no se vea rosa; escurre. Agrega la sopa, la albahaca y el caldo de pollo en polvo al chorizo. Deja que hierva.
-
3
Cuela la pasta; colócala en el molde rectangular. Agrega 1 taza del queso y agrega arriba la mezcla del chorizo italiano.
-
4
Cubre con papel aluminio, hornea durante 25 minutos. Quítale el papel aluminio y espolvorea el resto del queso. Hornea de 3 a 5 minutos más o hasta que el queso se haya derretido.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 460
- Calorías derivadas de la grasa
- 190
- Grasa total
- 21g
- 32%
- Grasa saturada
- 10g
- 48%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 21%
- Sodio
- 1290mg
- 54%
- Potasio
- 290mg
- 8%
- Carbohidratos totales
- 44g
- 15%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 6g
- Proteína
- 23g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 15%
- 15%
- Calcio
- 35%
- 35%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 2 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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