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Pasta con Chorizo estilo Italiano
Prep25min
Total55min
Ingredientes9
Porciones6
Ingredientes
2 1/2tazas de pasta estilo penne sin cocer ( 8 oz)
1lb de chorizo o salchicha de puerco estilo italiano (italian pork sausage)
1cebolla mediana, picada
1diente de ajo, finamente picado
1pimiento verde o rojo, cortado en tiras
1lata (19 oz) de sopa de jitomate Progresso Vegetable Classics hearty tomato
1/2cucharadita de hojas de albahaca secas (deshidratadas)
1/2cucharadita de caldo de pollo con jitomate en polvo o en gránulos
1bolsa ( 8 oz) de queso estilo Italiano rayado ( mozzarella, provolone, Romano o Asiago)
Instrucciones
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1
Precalienta el horno a 350°F. Rocía con spray para cocinar un molde de vidrio rectangular de 13 X 9 pulgadas. Cocina la pasta como lo indican las instrucciones del paquete.
2
Mientras tanto en un sartén de 10 pulgadas cocina el chorizo estilo italiano, la cebolla y el ajo a fuego medio-alto durante 5 minutos, revolviendo ocasionalmente. Agrega el pimiento. Cocina por 2 minutos o hasta que el chorizo italiano no se vea rosa; escurre. Agrega la sopa, la albahaca y el caldo de pollo en polvo al chorizo. Deja que hierva.
3
Cuela la pasta; colócala en el molde rectangular. Agrega 1 taza del queso y agrega arriba la mezcla del chorizo italiano.
4
Cubre con papel aluminio, hornea durante 25 minutos. Quítale el papel aluminio y espolvorea el resto del queso. Hornea de 3 a 5 minutos más o hasta que el queso se haya derretido.
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Información Nutricional
Porción:
Calorías
460
Calorías derivadas de la grasa
190
Grasa total
21g
32%
Grasa saturada
10g
48%
Grasas trans
0g
Colesterol
60mg
21%
Sodio
1290mg
54%
Potasio
290mg
8%
Carbohidratos totales
44g
15%
Fibra dietética
3g
14%
Azúcares
6g
Proteína
23g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
15%
15%
Calcio
35%
35%
Hierro
15%
15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 2 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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