2
paquetes (9 oz cada uno) de ravioles rellenos de queso, refrigerados
1
paquete (8 oz) de champiñones frescos rebanados (3 tazas)
1
cebolla grande, picada (1 taza)
1
frasco (24 a 28 oz) de salsa de tomate para pasta
1/2
taza de mitad leche y mitad crema o sustituto de crema
1/4
de taza de queso parmesano rallado
1/4
de taza de perejil fresco picado
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Instrucciones
1
Cuece los ravioles y escúrrelos como indican las instrucciones del paquete. Mantenlos calientes.
2
Aplica spray para cocinar a la olla donde cociste los ravioles, y precalienta a fuego medio. Sofríe en ella los champiñones y la cebolla durante 5 minutos, revolviendo con frecuencia hasta que la cebolla se acitrone.
3
Vierte en la olla la salsa para pasta y la mitad leche y mitad crema, y mezcla bien. Calienta hasta que suelte el hervor; reduce el fuego a “bajo”. Sin dejar de revolver, agrega a la mezcla los ravioles, el queso y el perejil.
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Consejos de expertos
consejo 1
Alto contenido de potasio, calcio y vitaminas A y C; buena fuente de fibra.
consejo 2
Esta exquisita combinación de tomate y queso tiene una buena cantidad de calcio, que es un importante nutrimento curativo. El calcio es fundamental para tener huesos y dientes fuertes, y ayuda a prevenir la osteoporosis. A las mujeres que atraviesan por la menopausia se les pueden debilitar los huesos, por lo que necesitan tomar calcio y vitamina D en cantidad suficiente para evitar fracturas óseas. Durante un tratamiento para el cáncer es muy importante revisar con regularidad el estado de salud.
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