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Ravioles con Salsa de Tomate Alfredo
Prep10min
Total0min
Ingredientes7
Porciones6
Ingredientes
2paquetes (9 oz cada uno) de ravioles rellenos de queso, refrigerados
1paquete (8 oz) de champiñones frescos rebanados (3 tazas)
1cebolla grande, picada (1 taza)
1frasco (24 a 28 oz) de salsa de tomate para pasta
1/2taza de mitad leche y mitad crema o sustituto de crema
1/4de taza de queso parmesano rallado
1/4de taza de perejil fresco picado
Instrucciones
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1
Cuece los ravioles y escúrrelos como indican las instrucciones del paquete. Mantenlos calientes.
2
Aplica spray para cocinar a la olla donde cociste los ravioles, y precalienta a fuego medio. Sofríe en ella los champiñones y la cebolla durante 5 minutos, revolviendo con frecuencia hasta que la cebolla se acitrone.
3
Vierte en la olla la salsa para pasta y la mitad leche y mitad crema, y mezcla bien. Calienta hasta que suelte el hervor; reduce el fuego a “bajo”. Sin dejar de revolver, agrega a la mezcla los ravioles, el queso y el perejil.
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Alto contenido de potasio, calcio y vitaminas A y C; buena fuente de fibra.
Esta exquisita combinación de tomate y queso tiene una buena cantidad de calcio, que es un importante nutrimento curativo. El calcio es fundamental para tener huesos y dientes fuertes, y ayuda a prevenir la osteoporosis. A las mujeres que atraviesan por la menopausia se les pueden debilitar los huesos, por lo que necesitan tomar calcio y vitamina D en cantidad suficiente para evitar fracturas óseas. Durante un tratamiento para el cáncer es muy importante revisar con regularidad el estado de salud.
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Información Nutricional
Porción:
Calorías
345
Calorías derivadas de la grasa
135
Grasa total
15g
Grasa saturada
6g
Colesterol
95mg
Sodio
1400mg
Potasio
680mg
Carbohidratos totales
42g
Fibra dietética
3g
Proteína
14g
% Valor Diario*:
Intercambios:
2 Almidón; 2 Vegetal; 2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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