Ingredientes
-
2
paquetes (9 oz cada uno) de ravioles rellenos de queso, refrigerados
-
1
paquete (8 oz) de champiñones frescos rebanados (3 tazas)
-
1
cebolla grande, picada (1 taza)
-
1
frasco (24 a 28 oz) de salsa de tomate para pasta
-
1/2
taza de mitad leche y mitad crema o sustituto de crema
-
1/4
de taza de queso parmesano rallado
-
1/4
de taza de perejil fresco picado
Instrucciones
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-
1
Cuece los ravioles y escúrrelos como indican las instrucciones del paquete. Mantenlos calientes.
-
2
Aplica spray para cocinar a la olla donde cociste los ravioles, y precalienta a fuego medio. Sofríe en ella los champiñones y la cebolla durante 5 minutos, revolviendo con frecuencia hasta que la cebolla se acitrone.
-
3
Vierte en la olla la salsa para pasta y la mitad leche y mitad crema, y mezcla bien. Calienta hasta que suelte el hervor; reduce el fuego a “bajo”. Sin dejar de revolver, agrega a la mezcla los ravioles, el queso y el perejil.
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Consejos de expertos
-
Alto contenido de potasio, calcio y vitaminas A y C; buena fuente de fibra.
-
Esta exquisita combinación de tomate y queso tiene una buena cantidad de calcio, que es un importante nutrimento curativo. El calcio es fundamental para tener huesos y dientes fuertes, y ayuda a prevenir la osteoporosis. A las mujeres que atraviesan por la menopausia se les pueden debilitar los huesos, por lo que necesitan tomar calcio y vitamina D en cantidad suficiente para evitar fracturas óseas. Durante un tratamiento para el cáncer es muy importante revisar con regularidad el estado de salud.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 345
- Calorías derivadas de la grasa
- 135
- Grasa total
- 15g
- Colesterol
- 95mg
- Sodio
- 1400mg
- Potasio
- 680mg
- Carbohidratos totales
- 42g
- Proteína
- 14g
Intercambios:
2 Almidón; 2 Vegetal; 2 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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