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Ratatouille a la Jardinera
Prep25min
Total25min
Ingredientes12
Porciones8
Ingredientes
3tazas de berenjena (1 lb) cortada de cubos de ½ pulgada
1calabacita chica, cortada en rebanadas de ¼ de pulgada (1 taza)
1cebolla chica, rebanada
1/2pimiento verde mediano, cortado en tiras
2dientes de ajo, finamente picados
2cucharadas de perejil fresco, picado
1cucharada de hojas de albahaca frescas picadas o 1/2 cucharadita de hojas de albahaca secas
2cucharadas de caldo de pollo
1/2cucharadita de sal
1/4cucharadita de pimienta negra
2tomates (jitomates) medianos, muy maduros, cortados en octavos (ocho partes)
Aceite de oliva, si lo deseas
Instrucciones
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1
En una sartén de 10 pulgadas, cocina todos los ingredientes, excepto los tomates (jitomates), a fuego medio, aproximadamente 10 minutos, revolviendo ocasionalmente, hasta que todas las verduras estén blandas; retira del fuego.
2
Añade los tomates. (Para más sabor, rocíalos con aproximadamente 2 cucharadas de aceite de oliva, opcional.) Tapa y deja reposar de 2 a 3 minutos, hasta que los tomates (jitomates) estén calientes.
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Why it Works: Eggplant Fact and Fiction
Eggplant has spent much of its history being shunned by one part of the world and celebrated by another. This unfair treatment has to do with family history: Eggplant is related to the deadly nightshade. Of course eggplants are not poisonous, but many people are afraid to eat or cook them. Never cooked eggplant? It is important to understand its structure. An eggplant is—for lack of a better term—a sponge. Looking closely at a cut piece, you see thousands of tiny holes. These holes absorb an amazing amount of oil, causing fried eggplant to become heavy and greasy. To help prevent this, cut the eggplant into pieces and then salt it. The salt draws out any bitter juices and collapses some of the holes. Fry salted eggplant quickly over high heat to seal the outside. Because the eggplant isn't fried in this recipe, there is no need to salt it first.
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Información Nutricional
Porción:1 Porción
Calorías
30
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
170mg
7%
Potasio
180mg
5%
Carbohidratos totales
6g
2%
Fibra dietética
1g
6%
Azúcares
3g
Proteína
1g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
10%
10%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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