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Ragú de calabaza almizclera y pavo
Prep15min
Total7hr15min
Ingredientes7
Porciones4
Con unos pocos ingredientes puedes tener lista una sabrosa cena italiana de cocción lenta.
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Ingredientes
1 1/2libra de muslos de pavo (2 medianos aproximadamente), sin la piel
1calabaza almizclera pequeña (2 libras aproximadamente), pelada, sin semillas, cortada en trozos de 1 1/2 pulgada (3 tazas)
1cebolla mediana, cortada primero por la mitad y luego en rebanadas
1lata (16 onzas) de frijoles cocidos, sin escurrir
1lata (14.5 onzas) de tomates en cubos orgánicos Muir Glen™ con hierbas italianas, sin escurrir
1/2taza de agua
2cucharadas de perejil fresco picado
Instrucciones
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1
Rocía una olla de cocción lenta de 3 a 4 cuartos de galón con aceite de cocina en aerosol. En la olla, mezcla todos los ingredientes menos el perejil.
2
Tapa y cocina a fuego bajo de 7 a 8 horas.
3
Retira el pavo de la olla y colócalo sobre una tabla de cortar. Sácale los huesos a la carne; desecha los huesos. Vuelve a colocar el pavo en la olla de cocción lenta. Justo antes de servir, espolvorea con el perejil.
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La calabaza almizclera con su color intenso es una excelente fuente de vitamina A.
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Información Nutricional
Porción:1 porción
Calorías
340
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
105mg
35%
Sodio
480mg
20%
Potasio
790mg
23%
Carbohidratos totales
41g
14%
Fibra dietética
7g
29%
Azúcares
17g
Proteína
34g
% Valor Diario*:
Vitamina A
220%
220%
Vitamina C
25%
25%
Calcio
10%
10%
Hierro
25%
25%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Con unos pocos ingredientes puedes tener lista una sabrosa cena italiana de cocción lenta.
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