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Ragú de calabaza almizclera y pavo
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Prep15min
Total7hr15min
Ingredientes7
Porciones4
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Guardar
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Comparte
Mantener la pantalla
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Con unos pocos ingredientes puedes tener lista una sabrosa cena italiana de cocción lenta.
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Ingredientes
1 1/2
libra de muslos de pavo (2 medianos aproximadamente), sin la piel
1
calabaza almizclera pequeña (2 libras aproximadamente), pelada, sin semillas, cortada en trozos de 1 1/2 pulgada (3 tazas)
1
cebolla mediana, cortada primero por la mitad y luego en rebanadas
1
lata (16 onzas) de frijoles cocidos, sin escurrir
1
lata (14.5 onzas) de tomates en cubos orgánicos Muir Glen™ con hierbas italianas, sin escurrir
1/2
taza de agua
2
cucharadas de perejil fresco picado
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Instrucciones
1
Rocía una olla de cocción lenta de 3 a 4 cuartos de galón con aceite de cocina en aerosol. En la olla, mezcla todos los ingredientes menos el perejil.
2
Tapa y cocina a fuego bajo de 7 a 8 horas.
3
Retira el pavo de la olla y colócalo sobre una tabla de cortar. Sácale los huesos a la carne; desecha los huesos. Vuelve a colocar el pavo en la olla de cocción lenta. Justo antes de servir, espolvorea con el perejil.
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Consejos de expertos
consejo 1
La calabaza almizclera con su color intenso es una excelente fuente de vitamina A.
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