Ingredientes
-
1
paquete (de 8 oz) de queso crema suavizado a la temperatura ambiente
-
1
lata (de 11 oz) de elote desgranado Green Giant® (granos de elote o maíz), escurrido
-
1/2
taza de cilantro o perejil fresco picado
-
5
cebollitas de cambray (green onions) medianas, picadas (1/3 de taza)
-
1
frasco (de 2 oz) de pimientos morrones, cortados en cuadritos y escurridos
-
1/2
cucharadita de pimienta negra
-
1/4
cucharadita de pimienta roja de Cayena molida
-
1
libra de carne de cangrejo cocida o de imitación cangrejo, picada (2 tazas)
-
6
tortillas de harina con sabor a tomate secado al sol (sun-dried tomato), o a espinacas y cilantro (de 8 o 10 pulgadas de diámetro)
-
1
cucharada de mantequilla o margarina, derretida
Instrucciones
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-
1
Mezcla el queso crema, elote, cilantro, cebollitas, pimientos, pimienta negra y pimienta roja en un tazón mediano. Agrega con suavidad, como envolviendo, la carne de cangrejo. Unta 2 tercios de taza de la mezcla de cangrejo en cada tortilla; dobla la tortilla por la mitad, presionando ligeramente. Barniza con mantequilla ambos lados de cada tortilla.
-
2
Cuece las quesadillas de tres en tres en una sartén de 12 pulgadas a fuego medianamente alto por unos 5 minutos, volteándolas una vez, hasta que se doren un poco. Corta cada quesadilla en 3 secciones.
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Consejos de expertos
-
Los pimientos morrones se pueden sustituir por pimientos rojos asados envasados, escurridos y picados, o por pimiento rojo fresco picado.
-
Adorna con crema agria y hojas frescas de cilantro.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 140
- Calorías derivadas de la grasa
- 65
- Grasa total
- 7g
- Colesterol
- 40mg
- Sodio
- 220mg
- Carbohidratos totales
- 12g
- Proteína
- 8g
Intercambios:
1 Almidón; 1 Carne magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2009 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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