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Quesadillas de Cangrejo y Elote
Prep10min
Total15min
Ingredientes10
Porciones18
Ingredientes
1paquete (de 8 oz) de queso crema suavizado a la temperatura ambiente
1lata (de 11 oz) de elote desgranado Green Giant® (granos de elote o maíz), escurrido
1/2taza de cilantro o perejil fresco picado
5cebollitas de cambray (green onions) medianas, picadas (1/3 de taza)
1frasco (de 2 oz) de pimientos morrones, cortados en cuadritos y escurridos
1/2cucharadita de pimienta negra
1/4cucharadita de pimienta roja de Cayena molida
1libra de carne de cangrejo cocida o de imitación cangrejo, picada (2 tazas)
6tortillas de harina con sabor a tomate secado al sol (sun-dried tomato), o a espinacas y cilantro (de 8 o 10 pulgadas de diámetro)
1cucharada de mantequilla o margarina, derretida
Instrucciones
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1
Mezcla el queso crema, elote, cilantro, cebollitas, pimientos, pimienta negra y pimienta roja en un tazón mediano. Agrega con suavidad, como envolviendo, la carne de cangrejo. Unta 2 tercios de taza de la mezcla de cangrejo en cada tortilla; dobla la tortilla por la mitad, presionando ligeramente. Barniza con mantequilla ambos lados de cada tortilla.
2
Cuece las quesadillas de tres en tres en una sartén de 12 pulgadas a fuego medianamente alto por unos 5 minutos, volteándolas una vez, hasta que se doren un poco. Corta cada quesadilla en 3 secciones.
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Los pimientos morrones se pueden sustituir por pimientos rojos asados envasados, escurridos y picados, o por pimiento rojo fresco picado.
Adorna con crema agria y hojas frescas de cilantro.
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Información Nutricional
Porción:
Calorías
140
Calorías derivadas de la grasa
65
Grasa total
7g
Grasa saturada
4g
Colesterol
40mg
Sodio
220mg
Carbohidratos totales
12g
Fibra dietética
1g
Proteína
8g
% Valor Diario*:
Hierro
6%
6%
Intercambios:
1 Almidón; 1 Carne magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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