Ingredientes
Wraps
-
3/4
taza de arroz para sushi, sin cocinar (crudo)
-
1
taza de agua
-
3
cucharadas de vinagre de arroz (rice vinegar)
-
3
tortillas de trigo integral de las grandes (aproximadamente 9 1/2 X 8 pulgadas; de un paquete de 8 oz)
-
6
cucharadas de queso crema untable con verduras (garden vegetable cream cheese spread; de un envase de 8 oz))
-
1/2
taza de zanahoria rallada
-
1/2
taza de pimiento morrón rojo, picado
-
6
a 8 (aproximadamente 1 oz cada uno) palitos de surimi o imitación cangrejo del área de productos refrigerados
-
3
cebollitas de cambray (green onions), cortadas a 8 pulgadas de largo, a la mitad (a lo largo)
Dipping Sauce
-
2
cucharadas de raíz de jengibre, finamente picada
-
2
cucharadas de vinagre de vino tinto
-
2
cucharadas de azúcar
-
1/4
a 1/2 cucharadita de pasta de chile (roasted red chili paste)
-
2
dientes de ajo, finamente picados
-
1/3
de taza mas 2 cucharadas de salsa de soya reducida en sodio
Instrucciones
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-
1
En una olla de 1 1/2 cuartos de galón, cocina el arroz y el agua hasta que hierva. Reduce el fuego a bajo; cubre y cocina de 15 a 20 minutos o hasta que el agua se absorba y el arroz este tierno. Mientras tanto coloca un molde de 15 X 10 pulgadas en el congelador a que se enfrié.
-
2
Agrega el vinagre de arroz sobre el arroz mientras lo levantes y colócalo en el molde frío. Colocalo otra vez con el arroz en el congelado r durante 5 minutos a enfriar completamente.
-
3
En una superficie, coloca 1 tortilla. Unta 2 cucharadas de queso crema sobre la superficie. Unta 3/4 taza del arroz frio sobre el queso crema dejando 1 1/2 pulgadas en las orillas y libre de arroz.
Agrega a una pulgada de la orilla la zanahoria rallada, alternando con el surimi, y la cebolla. Presiona las capas sobre el arroz.
-
4
Enrolla de una orilla a la otra. Ten cuidado que no haya espacios con aire y que el relleno este firme. Enrólalos en plástico para envolver. Repite con los ingredientes restantes y deja enfriar en el refrigerador los rollos envueltos en plástico durante 1 hora.
-
5
Mientras tanto en un platito pequeño mezcla la salsa para sumergirlos. Para servirlos córtalos cada rollo en 8 rebanadas y sirve con la salsa.
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Consejos de expertos
-
Para prevenir que se vuelva más pegajoso el arroz sushi, levanta y sepáralo cuando agregues el vinagre de arroz. Hazlo en un molde o recipiente frio para que se enfríe más rápido.
-
Busca por tortillas de trigo integral de las grandes en la sección de deli de los supermercados en lugar de la sección donde están las tortillas. Las de sabor de espinaca y otros sabores si se pueden sustituir. Cortale 1 1/2 pulgadas de las orillas para formar un rectángulo.
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Información Nutricional
Información Nutricional
Porción:
1 Rebanada
- Calorías
- 70
- Calorías derivadas de la grasa
- 15
- Grasa total
- 1 1/2g
- 3%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 320mg
- 13%
- Potasio
- 80mg
- 2%
- Carbohidratos totales
- 11g
- 4%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 2g
- Proteína
- 3g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 4%
- 4%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
