Aqui tienes un platillo inspirado de la Polinesia que puedes hacer durante todo el Verano. Es exisito y estara listo en sólo en 20 minutos.
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Ingredientes
-
4
chuletas de puerco sin hueso, de 3/4 pulgada de grosor (1 1/4 lb en total aproximadamente)
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta negra
-
1
piña fresca, pelada y sin el corazón (sin el centro)
-
3/4
taza de yogurt natural Yoplait® sin grasa
-
1/3
taza de mermelada de naranja baja en azúcar (low-sugar orange marmalade)
-
2
cucharadas de nueces tostadas y picadas (pecans)
-
1
cucharada de tomillo fresco cortado o picado
Instrucciones
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-
1
Espolvorea sal y pimienta por ambos lados de las chuletas. Corta la piña transversalmente en ocho rebanadas de 1/2 pulgada de grosor; aparta. Mezcla el yogurt y 2 cucharadas de mermelada; deja a un lado.
-
2
Para una parrilla de carbón, asa las chuletas en la rejilla de la parrilla sin tapar directamente sobre carbones medianos durante 4 minutos. Voltéalas; agrega la piña a la parrilla. Unta con una brocha la mermelada restante a la piña y a las chuletas. Asa de 3 a 5 minutos más o hasta que un termómetro de lectura instantánea insertado en el puerco marque 160°F y la piña tenga marcas ligeras de la parrilla; voltea la piña una vez.
-
3
Arregla la piña y las chuletas en los platos. Con una cuchara, vierte la mezcla de yogurt sobre las chuletas y la piña (que guardaste del paso 1); espolvorea con nueces y tomillo.
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Consejos de expertos
-
En vez de usar una piña fresca pelada de la sección de productos de la tienda de comestibles, utiliza una lata de 15.25 oz de rebanadas de piña (empacadas en su jugo), que contiene 8 rebanadas, perfecta para 4 porciones.
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Información Nutricional
Información Nutricional
Porción:
1 Chuleta de puerco, 2 rebanadas de piña, salsa, nueces y tomillo.
- Calorías
- 320
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 0%
- Grasa saturada
- 2g
- 0%
- Grasas trans
- 0g
- Colesterol
- 95mg
- 0%
- Sodio
- 240mg
- 0%
- Carbohidratos totales
- 28g
- 0%
- Fibra dietética
- 2g
- 0%
- Azúcares
- 23g
- Proteína
- 35g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 110%
- 110%
- Calcio
- 10%
- 10%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Aqui tienes un platillo inspirado de la Polinesia que puedes hacer durante todo el Verano. Es exisito y estara listo en sólo en 20 minutos.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re927166d403748e9a192926d49265b8f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
