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Chuletas de Puerco con Chile y Elote
Prep20min
Total20min
Ingredientes10
Porciones4
Ingredientes
1cucharada de aceite vegetal
4chuletas de lomo de puerco, con hueso, de 3/4 de pulgada de grueso (aproximadamente 1 1/2 lb)
1/2cucharadita de sal sazonada
1/2taza de cebolla morada, picada
1 1/2tazas de elotes congelados Green Giant® Valley Fresh Steamers™ Niblets®
1lata (4.5 oz) de chiles verdes picados, sin escurrir
1/4taza de agua
1cucharada de salsa Worcestershire
1/2cucharadita de hojas de tomillo, secas
1tomate (jitomate) mediano, sin semillas y picado (3/4 taza)
Instrucciones
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1
En una sartén de teflón de 12 pulgadas, calienta el aceite a fuego medio alto. Espolvorea las chuletas de puerco con la sal sazonada. Fríe las chuletas en el aceite de 3 a 4 minutos o hasta que estén doradas de ambos lados. Retira las chuletas de la sartén.
2
Añade la cebolla, el elote y el chile a la sartén. Cocina de 2 a 3 minutos, a fuego medio, revolviendo ocasionalmente, hasta que la mezcla esté perfectamente caliente.
3
Añade el agua, la salsa Worcestershire y el tomillo. Coloca las chuletas en la sartén, presionándolas contra la mezcla de verduras. Tapa; cocina de 10 a 15 minutos, volteando las chuletas y revolviendo ocasionalmente las verduras, hasta que las chuletas ya no tengan un color rosado y el termómetro para carne insertado en el centro marque 160°F.
4
Retira las chuletas de la sartén. Añade el tomate (jitomate) a la mezcla de elote; cocina y revuelve 1 minuto. Sirve la mezcla de elote con las chuletas de puerco.
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Puedes utilizar chuletas de puerco sin hueso, en lugar de las chuletas con hueso.
¿Te gusta la comida picante? Añade una pizca de pimienta roja de Cayena a este platillo.
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Información Nutricional
Porción:
Calorías
300
Calorías derivadas de la grasa
120
Grasa total
13g
20%
Grasa saturada
4g
19%
Grasas trans
0g
Colesterol
75mg
25%
Sodio
390mg
16%
Potasio
650mg
19%
Carbohidratos totales
17g
6%
Fibra dietética
3g
11%
Azúcares
5g
Proteína
28g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Perk up pork with a jazzy corn topper. Dinner's ready in less than 30 minutes.
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