Pudín de Amaranto y Chía
- Prep 10 min
- Total 40 min
- Ingredientes 13
- Porciones 3
Si bien no tiene orígenes latinos, el pudín de arroz es uno de los platos latinos más comunes. Y quizás sea tan popular por su deliciosa textura cremosa y su irresistible dulzura, además por ser tan fácil y económico de hacer.
Hace un par de meses, con mi mamá empezamos a variar un poco los ingredientes de la receta clásica, y remplazamos el arroz con amaranto. Esta semilla le da una textura pegajosa, y por eso es ideal para darle consistencia de pudín a este postre. También usé semillas de chía molidas para darle aún más textura, y leche de almendras para que sea una versión vegana. Prueba la receta ¡y verás los resultados!
Morena Escardó
Actualizada Sep 9, 2015
Ingredientes
- 1/2 taza de amaranto
- 1/4 cucharadita de canela en polvo
- 2 1/2 tazas de leche
- 1/4 cucharadita de nuez moscada
- 1/2 cucharadita de cardamomo en polvo (o en semillas)
- Un pedazo de 1/2 pulgada de jengibre fresco
- 1/4 taza de uvas pasas
- 1/4 taza de albaricoque (damasco) deshidratado, picado
- 1/2 - 1 taza de leche de almendras
- 1 cucharada de chía en polvo
- 3 cucharadas de copos de coco deshidratado (opcional)
- Miel sin procesar, al gusto (opcional)
- 1/2 taza de moras azules
Instrucciones
-
1Coloca los primeros 8 ingredientes en una sartén pequeña a fuego medio. Deja hervir y cocina a fuego lento por 30 minutos. Agrega más agua si ves que hace falta antes de que pasen los 30 minutos.
-
2Agrega 1/2-1 taza de leche de almendras, dependiendo de la consistencia que prefieras.
-
3Agrega la chía en polvo y mezcla.
-
4Esparce los copos de coco encima, y endulza con miel a gusto.
-
5Espera unos 5-10 minutos hasta que la chía absorba un poco de líquido, y luego sirve mezclaco con los arándanos.
Consejos de expertos
-
consejo 1
Mantén este pudín refrigerado, y cómelo frío. O puedes calentarlo de nuevo antes de comerlo. -
consejo 2
Puedes hacer la misma receta con arroz o quinua. -
consejo 3
Puedes agregar cualquier fruta seca o fresca que te guste.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si bien no tiene orígenes latinos, el pudín de arroz es uno de los platos latinos más comunes. Y quizás sea tan popular por su deliciosa textura cremosa y su irresistible dulzura, además por ser tan fácil y económico de hacer. Hace un par de meses, con mi mamá empezamos a variar un poco los ingredientes de la receta clásica, y remplazamos el arroz con amaranto. Esta semilla le da una textura pegajosa, y por eso es ideal para darle consistencia de pudín a este postre. También usé semillas de chía molidas para darle aún más textura, y leche de almendras para que sea una versión vegana. Prueba la receta ¡y verás los resultados!
© 2025 ®/TM General Mills Reservados todos los derechos
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