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Pudin Clásico de Elote
Prep20min
Total1hr35min
Ingredientes12
Porciones16
Ingredientes
1/2taza de mantequilla o margarina
1taza de cebolla, picada
1/2taza de harina multiusos Gold Medal®
1/2cucharadita de sal
1/2cucharadita de pimienta molida
4tazas de leche
6huevos, ligeramente batidos
2tazas de queso Cheddar rayado
2bolsas (12 oz cada una) de granos de elote o maíz Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, descongelado y escurrido
1/2taza de perejil fresco picado o 2 cucharadas de perejil seco
3/4taza de pan molido Progresso®
3cucharadas de mantequilla o margarina, derretida
Instrucciones
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1
Precalienta el horno a 350 °F. Rocía con spray para cocinar un molde de vidrio de 13X9 pulgadas.
2
En una olla de 4 cuartos de galón derrite la ½ taza de mantequilla a fuego medio. Agrega la cebolla; cocina de 3 a 4 minutos, revolviendo frecuentemente hasta que estén transparentes. Agrega el harina, sal y pimienta hasta que estén incorporadas. Agrega la leche. Cocina 4 a 5 minutos mas revolviendo constantemente hasta que espese.
3
Poco a poco agrega los huevos y el queso. Agrega el elote y el perejil. Agrega en el molde de vidrio.
4
En un platito, mezcla el pan molido y las 3 cucharadas de mantequilla derretida; vacía untando uniformemente sobre la mezcla.
5
Hornea sin cubrir de 55 a 65 minutos o hasta que la mezcla este espesita y un cuchillo insertado en el centro salga limpio. Deja reposar de 5 a 10 minutos antes de servir.
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For a change of flavor, add 1/2 teaspoon dried basil leaves with the parsley.
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Información Nutricional
Porción:
Calorías
244.9
Calorías derivadas de la grasa
150
Grasa total
16.8g
26%
Grasa saturada
9.5g
48%
Grasas trans
0g
Colesterol
111.3mg
37%
Sodio
249.7mg
10%
Potasio
183.1mg
5%
Carbohidratos totales
14.5g
5%
Fibra dietética
0.7g
3%
Azúcares
4.2g
Proteína
9.6g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6.60%
7%
Calcio
19.30%
19%
Hierro
5.10%
5%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Creamy corn bakes into old-fashioned comfort food. This cheesy version is a mainstay for many family gatherings.
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