Dale a tu familia un fabuloso gratín de calabacitas y elote (maíz)--perfecta para una cena al estilo Francés!
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Ingredientes
-
2
cucharadas de mantequilla o margarina
-
1
cebolla mediana, picada (1/2 taza)
-
6
tazas de calabacitas, en rebanadas (1 3/4 lb)
-
1
taza de granos de maíz o elote enteros congelados (de una bolsa de 1 lb)
-
1/2
taza de agua
-
1
huevo
-
3/4
taza de leche descremada (sin grasa)
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta
-
1 1/4
tazas de mezcla de relleno para pavo de pan de maíz o elote (cornbread stuffing mix)
-
1/2
taza de queso Cheddar bajo en grasa (2 oz), rallado
Instrucciones
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-
1
Precalienta el horno a 350°F. Aplica spray para cocinar a una charola o refractario de vidrio o cerámica para horno de 2 cuartos de galón (11x7 pulgadas). En una sartén antiadherente de 12 pulgadas, derrite 1 cucharada de mantequilla a fuego medio alto. Agrega cebolla; cocina durante 2 minutos, revolviendo con frecuencia, hasta que la cebolla esté crujiente y tierna.
-
2
Agrega las calabacitas, el maíz o elote y el agua. Baja el fuego a medio; tapa y cocina de 9 a 11 minutos, revolviendo de vez en cuando, hasta que las calabacitas estén blandas. Retira del fuego. Mientras todavía están en el sartén, aplasta las calabacitas ligeramente con un tenedor.
-
3
En un tazón hondo grande, bate el huevo, la leche, la sal y la pimienta con un tenedor hasta que todo esté bien mezclado. Agrega, revolviendo, a la mezcla de calabacitas, 3 cuartos de taza de la mezcla de relleno y 1 cuarto de taza del queso. Con una cuchara, agrégalo a la charola para horno.
-
4
En un tazón hondo pequeño para microondas, mete en el microondas la cucharada restante de mantequilla en Alto de 15 a 20 segundos o hasta que se derrita. Revuélvela en la media taza restante de mezcla de relleno y en el cuarto de taza de queso. Rocíala uniformemente sobre la mezcla de las calabacitas.
-
5
Hornea sin tapar de 25 a 30 minutos o hasta que estén cocidas y la cubierta, dorada. Déjalo reposar 5 minutos antes de servir.
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Consejos de expertos
-
El término gratinar se refiere a platillos que tienen queso espolvoreado que al hornear se ve doradito! un platillo delicioso.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 13%
- Sodio
- 410mg
- 17%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 2g
- 11%
- Azúcares
- 7g
- Proteína
- 8g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 20%
- 20%
- Calcio
- 15%
- 15%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Dale a tu familia un fabuloso gratín de calabacitas y elote (maíz)--perfecta para una cena al estilo Francés!
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"fb982262-f040-4fb6-822e-5525638f04f5","doubleClickAdContainerId":"714b2470-c388-49c2-b81c-308f648dbaf9","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1e9ad04c09d54126991853401d3745c8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
