Pozole Rojo de Pollo
- Prep 40 min
- Total 1 hr 15 min
- Ingredientes 14
- Porciones 12
Qué Rica Vida Cocina
Actualizada May 16, 2016
Ingredientes
- 6 chiles guajillos sin semillas y sin tallo
- 6 chiles anchos sin semillas y sin tallo
- 1 1/2 tazas de agua caliente
- 2 cucharadas de aceite de olivo
- 1/2 cebolla blanca mediana, en pedazos
- 1 diente de ajo
- 2 cartones (32 oz cada uno) de caldo de pollo Progresso™ (8 tazas)
- 1 cucharadita de sal
- 1 cucharadita de orégano seco
- 1/2 cucharadita de caldo de pollo en polvo
- 2 cucharadita de tomillo seco
- 1 hojas de laurel
- 2 ramito de perejil
- 2 tazas de pollo deshebrado y cocido
Instrucciones
-
1En un platito hondo remoja los chiles en el agua caliente durante 20 minutos.
-
2En una olla de 6 cuartos de galón calienta el aceite a fuego medio. Agrega la cebolla y el ajo; acitrona durante 1 a 2 minutos, revolviendo constantemente a que la cebolla este transparente. Coloca el ajo y la cebolla en la licuadora; agrega los chiles con el agua. Cubre y licua a velocidad alta durante 1 minuto o hasta bien incorporado.
-
3Coloca una coladera sobre la olla y vacía la mezcla de la licuadora, pasando l a mezcla por la coladera. Descarta los sólidos que se quedaron en la coladera. Cocina sin tapar a fuego medio de 5 a 10 minutos, revolviendo ocasionalmente, hasta que la salsa se cueza y no sepa cruda.
-
4Agrega los ingredientes restantes. Calienta a que hierva. Reduce el fuego a bajo; cubre y deja que se cocine durante 20 minutos, revolviendo ocasionalmente. Retira las hojas de laurel y el perejil antes de servir.
Información Nutricional
210 Calorías, 6g Grasa total, 12g Proteína, 26g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 1140mg
- 47%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 5g
- 22%
- Azúcares
- 6g
- Proteína
- 12g
% Valor Diario*:
- Vitamina A
- 50%
- 50%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2- 2008 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet, Incorporated, used with permission.
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd87c00b4f57b4dd19e44f9e08fd71773\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"ae039c4d-2903-4f6f-9518-5f9e340b99fe","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"036a6a9a-f1ad-4793-a815-16d1b8e97e56","contentType":"Recipe","title":"Pozole de Pollo","isFavorite":false,"linkUrl":"/recetas/pozole-de-pollo/036a6a9a-f1ad-4793-a815-16d1b8e97e56","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BIyY02uQgEqCraM5LEojvg_gmi_hi_res_jpeg.jpeg?v=67ede15b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BIyY02uQgEqCraM5LEojvg_gmi_hi_res_jpeg.jpeg?v=67ede15b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d401dd29-de73-4a41-9fc5-0e1c903f0958","contentType":"Recipe","title":"Pozole Cremoso con Semillas de Calabaza","isFavorite":false,"linkUrl":"/recetas/pozole-cremoso-con-semillas-de-calabaza/d401dd29-de73-4a41-9fc5-0e1c903f0958","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YPUnVbd5PEubxVOai-UbYA_gmi_hi_res_jpeg.jpeg?v=ba4ca31b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YPUnVbd5PEubxVOai-UbYA_gmi_hi_res_jpeg.jpeg?v=ba4ca31b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dd5300c0-124e-4169-8873-caad25ab7fe9","contentType":"Recipe","title":"Arroz con Pollo Peruano - Pollo y Arroz","isFavorite":false,"linkUrl":"/recetas/arroz-con-pollo-peruano-pollo-y-arroz/dd5300c0-124e-4169-8873-caad25ab7fe9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ORNv2NDdOEWGjzksc8mnsA_gmi_hi_res_jpeg.jpeg?v=b349e55a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ORNv2NDdOEWGjzksc8mnsA_gmi_hi_res_jpeg.jpeg?v=b349e55a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"343ce96e-bf89-44ee-84b1-98644956af5e","contentType":"Recipe","title":"Tamales de Hoja de Plátano","isFavorite":false,"linkUrl":"/recetas/tamales-de-hoja-de-platano/343ce96e-bf89-44ee-84b1-98644956af5e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zw3bKhKvE0CcwlAW8RvzZQ_gmi_hi_res_jpeg.jpeg?v=67dbde40\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zw3bKhKvE0CcwlAW8RvzZQ_gmi_hi_res_jpeg.jpeg?v=67dbde40\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3adaf778-100d-46ad-8b52-ea6d7c6b3b12","contentType":"Recipe","title":"Tazas de Quinua y Pollo con Chipotle","isFavorite":false,"linkUrl":"/recetas/tazas-de-quinua-y-pollo-con-chipotle/3adaf778-100d-46ad-8b52-ea6d7c6b3b12","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mr10VjqLwUWjZigRjg_1Eg_gmi_hi_res_jpeg.jpeg?v=b759883e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mr10VjqLwUWjZigRjg_1Eg_gmi_hi_res_jpeg.jpeg?v=b759883e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8e73de9b-9542-4da3-a5cb-e7faefe8529a","contentType":"Recipe","title":"Pasta con Fajitas de Pollo","isFavorite":false,"linkUrl":"/recetas/pasta-con-fajitas-de-pollo/8e73de9b-9542-4da3-a5cb-e7faefe8529a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/hp5irWjYaE6vGbxPMxTvDw_gmi_hi_res_jpeg.jpeg?v=adfa5b4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/hp5irWjYaE6vGbxPMxTvDw_gmi_hi_res_jpeg.jpeg?v=adfa5b4f\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"036a6a9a-f1ad-4793-a815-16d1b8e97e56","contentType":"Recipe","title":"Pozole de Pollo","isFavorite":false,"linkUrl":"/recetas/pozole-de-pollo/036a6a9a-f1ad-4793-a815-16d1b8e97e56","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/BIyY02uQgEqCraM5LEojvg_gmi_hi_res_jpeg.jpeg?v=67ede15b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/BIyY02uQgEqCraM5LEojvg_gmi_hi_res_jpeg.jpeg?v=67ede15b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d401dd29-de73-4a41-9fc5-0e1c903f0958","contentType":"Recipe","title":"Pozole Cremoso con Semillas de Calabaza","isFavorite":false,"linkUrl":"/recetas/pozole-cremoso-con-semillas-de-calabaza/d401dd29-de73-4a41-9fc5-0e1c903f0958","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YPUnVbd5PEubxVOai-UbYA_gmi_hi_res_jpeg.jpeg?v=ba4ca31b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YPUnVbd5PEubxVOai-UbYA_gmi_hi_res_jpeg.jpeg?v=ba4ca31b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dd5300c0-124e-4169-8873-caad25ab7fe9","contentType":"Recipe","title":"Arroz con Pollo Peruano - Pollo y Arroz","isFavorite":false,"linkUrl":"/recetas/arroz-con-pollo-peruano-pollo-y-arroz/dd5300c0-124e-4169-8873-caad25ab7fe9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ORNv2NDdOEWGjzksc8mnsA_gmi_hi_res_jpeg.jpeg?v=b349e55a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ORNv2NDdOEWGjzksc8mnsA_gmi_hi_res_jpeg.jpeg?v=b349e55a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"343ce96e-bf89-44ee-84b1-98644956af5e","contentType":"Recipe","title":"Tamales de Hoja de Plátano","isFavorite":false,"linkUrl":"/recetas/tamales-de-hoja-de-platano/343ce96e-bf89-44ee-84b1-98644956af5e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zw3bKhKvE0CcwlAW8RvzZQ_gmi_hi_res_jpeg.jpeg?v=67dbde40\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zw3bKhKvE0CcwlAW8RvzZQ_gmi_hi_res_jpeg.jpeg?v=67dbde40\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3adaf778-100d-46ad-8b52-ea6d7c6b3b12","contentType":"Recipe","title":"Tazas de Quinua y Pollo con Chipotle","isFavorite":false,"linkUrl":"/recetas/tazas-de-quinua-y-pollo-con-chipotle/3adaf778-100d-46ad-8b52-ea6d7c6b3b12","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mr10VjqLwUWjZigRjg_1Eg_gmi_hi_res_jpeg.jpeg?v=b759883e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mr10VjqLwUWjZigRjg_1Eg_gmi_hi_res_jpeg.jpeg?v=b759883e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8e73de9b-9542-4da3-a5cb-e7faefe8529a","contentType":"Recipe","title":"Pasta con Fajitas de Pollo","isFavorite":false,"linkUrl":"/recetas/pasta-con-fajitas-de-pollo/8e73de9b-9542-4da3-a5cb-e7faefe8529a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/hp5irWjYaE6vGbxPMxTvDw_gmi_hi_res_jpeg.jpeg?v=adfa5b4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/hp5irWjYaE6vGbxPMxTvDw_gmi_hi_res_jpeg.jpeg?v=adfa5b4f\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5f3e671c951543948fdda38fb7319c2f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"ae039c4d-2903-4f6f-9518-5f9e340b99fe","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
