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¡Aquí tienes un platillo completo en solo 45 minutos! Mi familia es fanática de la pasta, y yo la preparo en aquellos días en los que no tengo mucho tiempo para cocinar pero deseo dar a mi familia una comida que tenga proteína, carbohidratos y verduras.
La combinación de fajitas de pollo y pasta me parece que tiene los ingredientes necesarios para cumplir este objetivo. Puedes cocinar el pollo tú mismo, o usar pollo que tengas de un día antes, o bien, puedes comprarlo ya cocido para ahorrar tiempo. De cualquier forma, este platillo satisfará aún al más hambriento de tu casa.
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Ingredientes
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1
lb de pechuga de pollo cruda, cortada en tiritas
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2
cucharadas de sazonador para tacos Old El Paso™
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1
paquete (13.25 oz) de pasta de tu preferencia
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2
cucharadas de aceite de oliva o canola
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1
taza de cebolla, rebanada
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2
dientes de ajo, finamente picados
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2
tazas de pimiento del color de tu preferencia, rebanados en rajas
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1/4
taza caldo de pollo Progresso™ Chicken Broth
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Jugo de 1/2 limón amarillo
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Cilantro, al gusto (opcional)
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Instrucciones
-
1
Cubre la pechuga de pollo con el sazonador para tacos. Reserva.
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2
Cocina la pasta siguiendo las instrucciones del paquete.
-
3
Mientras, calienta el aceite en una sartén grande y fríe el pollo. Cuando esté cocido, sácalo de la sartén y con el mismo aceite y jugo de la carne, cocina la cebolla y el ajo por 3 minutos. Añade los pimientos y cocina por 3 minutos más. Agrega el caldo de pollo y el pollo cocido, tapa la sartén, baja la temperatura y deja cocer por 10 minutos.
-
4
Para entonces la pasta debe estar cocida. Escurre y regresa a la olla. Cuando las verduras estén suaves y cocidas, vierte sobre la pasta. Añade el jugo de limón y el cilantro picado, si lo deseas. Prueba y ajusta la sazón a tu gusto y sirve inmediatamente.
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Consejos de expertos
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consejo 1
Para ahorrar tiempo, pica la cebolla y los pimientos tan pronto los compres y guárdalos en el refrigerador en un envase hermético.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
¡Aquí tienes un platillo completo en solo 45 minutos! Mi familia es fanática de la pasta, y yo la preparo en aquellos días en los que no tengo mucho tiempo para cocinar pero deseo dar a mi familia una comida que tenga proteína, carbohidratos y verduras.
La combinación de fajitas de pollo y pasta me parece que tiene los ingredientes necesarios para cumplir este objetivo. Puedes cocinar el pollo tú mismo, o usar pollo que tengas de un día antes, o bien, puedes comprarlo ya cocido para ahorrar tiempo. De cualquier forma, este platillo satisfará aún al más hambriento de tu casa.
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© 2022 ®/TM General Mills Reservados todos los derechos
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