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Tazas de Quinua y Pollo con Chipotle
Guardar
Imprimir
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Prep20min
Total35min
Ingredientes13
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Aquí se combinan varios de mis ingredientes favoritos: amo la quínoa, el chipotle y los frijoles rojos (en realidad de cualquier color), así que me fascina este platillo porque además me da mucha energía para cumplir mis labores diarias y me hace sentir muy bien. Será toda esa proteína.
Como soy fanática de los chipotles en adobo quiero recomendarte que uses uno o dos para comenzar, pues son súper picantes. Algunas recetas te recomiendan usar seis chiles. Me parece que, si te gusta y lo puedes resistir, no te detengas, pero si eres como yo, un poquito será más que suficiente.
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Ingredientes
Chicken:
2
pechugas de pollo deshuesadas y sin piel
Sal y pimienta
1/4
taza de mantequilla
1
taza de crema agria
2
chipotles con 1 cucharadita de adobo
Quinoa:
2
tazas de quínoa cocida
1
taza de frijoles rojos, cocidos y escurridos
1
taza de tomates picados
2
cucharadas de cebolla china picadita (scallion)
Jugo de un limón
Sal y pimienta
1/2
aguacate picado en cuadritos
Cilantro al gusto
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Instrucciones
1
Pollo:
Corta la pechuga en cubos y sazona con sal y pimienta.
2
Derrite la mantequilla en una sartén a fuego medio. Agrega el pollo y dora por todos lados.
3
Mientras tanto licúa o procesa la crema y el chipotle hasta que esté homogénea y tenga un bonito color naranja. Agrega al pollo, revuelve, pon la tapa, baja el fuego y deja cocer unos 5-10 minutos.
4
Quínoa:
Combina en un recipiente la quínoa, frijoles rojos, tomate, cebolla y jugo de limón. Sazona con sal y pimienta.
5
Sirve en dos tazas grandes y encima pon trozos de aguacate y trozos de pollo con la crema de chipotle.
6
Rocía todo con culantro al gusto y sirve de inmediato.
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Consejos de expertos
consejo 1
Puedes acompañar con una ensalada de lechuga iceberg.
consejo 2
Sirve con tortillas o tortilla chips.
consejo 3
En vez de frijoles agrega garbanzos o lentejas a la quínoa
consejo 4
¿No tienes quínoa? Usa arroz integral o amaranto.
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Información Nutricional
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