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Pollo nizardo
Guardar
Imprimir
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Prep10min
Total35min
Ingredientes8
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
4
pechugas o muslos de pollo sin piel y sin huesos (cerca de 1 1/4 libra)
1 1/4
tazas de vino blanco seco o caldo de pollo (de una caja de 32 oz)
2
pimientos rojos medianos, rebanados
6
aceitunas kalamata deshuesadas y picadas (2 oz)
3
dientes de ajo, finamente picados
1/2
taza de cebollas pequeñas, enteras y congeladas
1
cucharada de aderezo italiano
2
tazas de arroz cocido, caliente
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Instrucciones
1
Retira toda la grasa visible del pollo. En una sartén antiadherente de 10 pulgadas, calienta 1/4 de taza de vino blanco hasta hervir. Agrega el pollo; cocina, volteando el pollo una vez, hasta que esté dorado. Retira el pollo de la sartén; manténlo cálido.
2
En la misma sartén, calienta el pimiento, las aceitunas, el ajo, la cebolla, el aderezo italiano y 1 taza de vino restante. Déjalo hervir. Hierve por 5 minutos.
3
Agrega el pollo; reduce el fuego a medio. Cocina de 10 a 15 minutos o hasta que el jugo del pollo ya no sea de color rosado al cortar por el centro la parte más gruesa del pollo (170 °F para las pechugas; 180 °F para los muslos). Sirve sobre un colchón de arroz.
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Consejos de expertos
consejo 1
Sustituir las grasas saturadas con las grasas no saturadas de la aceituna puede contribuir a reducir el colesterol en la sangre. Pero las grasas tienen alto contenido calórico, así que recomendamos que tus porciones sean pequeñas.
consejo 2
¿Tienes aceitunas negras? Puedes sustituir las Kalamatas por ellas.
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