Ingredientes
-
1/2
taza de harina multiusos
-
1
cucharadita de sal
-
1/4
cucharadita de pimienta
-
3 a 3 1/2 libras de pollo para asar, cortado en trozos
-
8
rebanadas de tocino
-
3/4
taza de cebollas enteras chicas, congeladas (de una bolsa de 16 oz)
-
3
tazas de champiñones rebanados (8 oz)
-
1
taza de caldo de pollo
-
1
taza de vino tinto seco o de vino tinto sin alcohol
-
1/2
cucharadita de sal
-
4
zanahorias medianas, cortadas en piezas de 2 pulgadas
-
1
diente de ajo, finamente picado
-
Bouquet garni*
Instrucciones
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-
1
Mezcla la harina, 1 cucharadita de sal y la pimienta. Cubre el pollo con la mezcla de harina.
-
2
Cocina el tocino en una sartén de 12 pulgadas, a fuego medio, hasta que esté crujiente. Retira el tocino con una cuchara ranurada y escúrrelo sobre toallas de papel; déjalo aparte. Cocina el pollo en la grasa del tocino, a fuego medio, aproximadamente 15 minutos o hasta que esté dorado por todos los lados.
-
3
Mueve el pollo hacia un lado de la sartén; añade las cebollas y los champiñones en el otro lado. Cocina a fuego medio alto, revolviendo ocasionalmente, hasta que los champiñones estén blandos. Escurre la grasa de la sartén.
-
4
Desmorona el tocino. Añade el tocino y los ingredientes restantes a las verduras. Calienta hasta hervir; baja la flama. Tapa y cocina a fuego lento aproximadamente 35 minutos o hasta que el jugo del pollo ya no tenga un color rosado al hacer un corte en las piezas más gruesas. Retira el bouquet garni y el exceso de grasa.
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Consejos de expertos
-
Las cebollas chicas enteras, llamadas también cebollas perla, se venden en la sección de verduras congeladas de la tienda de comestibles (puedes utilizar los bulbos de las cebollitas de cambray).
-
*Ata media cucharadita de hojas de tomillo secas, 2 ramitos grandes de perejil fresco y 1 hoja de laurel en una bolsa de las que se utilizan para exprimir el queso (cheese cloth) o en una bola para té. Este trío clásico de hierbas procede de Francia y se utiliza con frecuencia en muchos tipos de recetas.
-
Instrucciones para olla de cocción lenta: Retira la piel del pollo. Reduce la harina a un tercio de taza. Corta las zanahorias en rebanadas de media pulgada. Cocina, escurre y desmorona el tocino; refrigera. Dora el pollo como se indica. Coloca las zanahorias en una olla de cocción lenta de 3 1/2 a 6 cuartos de galón. Cubre con el pollo. Mezcla el resto de los ingredientes, excepto los champiñones y el tocino; vierte la mezcla sobre el pollo. Tapa y cocina a temperatura baja, de 4 a 6 horas o hasta que el jugo del pollo ya no tenga un color rosado al hacer un corte en las piezas más gruesas. Añade los champiñones y el tocino. Tapa y cocina a temperatura alta, 30 minutos. Retira el bouquet garni y el exceso de grasa del tocino.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 380
- Calorías derivadas de la grasa
- 160
- Grasa total
- 18g
- Colesterol
- 90mg
- Sodio
- 960mg
- Carbohidratos totales
- 23g
- Proteína
- 34g
Intercambios:
1 Almidón; 2 Vegetal; 4 Carne magra; 1 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Try this chicken recipe from BettyCrocker.com
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© 2020 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5386efa7e42c431a8de85ccff710384f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
