Ingredientes
-
2
tazas de zanahorias miniatura (baby) listas para comerse
-
1
taza de champiñones frescos rebanados (3 oz)
-
4
papas rojas chicas, cortadas en cuartos
-
1
frasco (de 12 oz) de gravy de pollo
-
2
tazas de consomé de pollo reducido en sodio Progresso® (de un envase de cartón de 32 oz)
-
1
cucharadita de tomillo seco
-
1/2
taza de chícharos dulces tiernos congelados Green Giant® Simply Steam®
-
1
pollo asado (de entre 2 y 2½ lb), cortado en piezas
Instrucciones
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-
1
En una cacerola de 1 galón, mezcla todos los ingredientes menos los chícharos y el pollo.
-
2
Calienta a fuego un poco alto hasta que suelte el hervor. Reduce el fuego a un poco bajo. Tapa; deja hervir suavemente por unos 20 minutos o hasta que las verduras estén suaves.
-
3
Incorpora los chícharos y el pollo. Tapa; deja hervir suavemente por unos 5 minutos o hasta que los chícharos se suavicen.
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Consejos de expertos
-
Agrega 2 cucharadas de vino blanco para hacer un rápido Coq au Vin.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 290
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 920mg
- 38%
- Potasio
- 920mg
- 26%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 4g
- Proteína
- 28g
- Vitamina A
- 150%
- 150%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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