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Estofado de Pollo a la Campesina
Prep10min
Total35min
Ingredientes8
Porciones6
Ingredientes
2tazas de zanahorias miniatura (baby) listas para comerse
1taza de champiñones frescos rebanados (3 oz)
4papas rojas chicas, cortadas en cuartos
1frasco (de 12 oz) de gravy de pollo
2tazas de consomé de pollo reducido en sodio Progresso® (de un envase de cartón de 32 oz)
1cucharadita de tomillo seco
1/2taza de chícharos dulces tiernos congelados Green Giant® Simply Steam®
1pollo asado (de entre 2 y 2½ lb), cortado en piezas
Instrucciones
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1
En una cacerola de 1 galón, mezcla todos los ingredientes menos los chícharos y el pollo.
2
Calienta a fuego un poco alto hasta que suelte el hervor. Reduce el fuego a un poco bajo. Tapa; deja hervir suavemente por unos 20 minutos o hasta que las verduras estén suaves.
3
Incorpora los chícharos y el pollo. Tapa; deja hervir suavemente por unos 5 minutos o hasta que los chícharos se suavicen.
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Agrega 2 cucharadas de vino blanco para hacer un rápido Coq au Vin.
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Información Nutricional
Porción:
Calorías
290
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
75mg
25%
Sodio
920mg
38%
Potasio
920mg
26%
Carbohidratos totales
22g
7%
Fibra dietética
4g
15%
Azúcares
4g
Proteína
28g
% Valor Diario*:
Vitamina A
150%
150%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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