Ingredientes
-
1
cucharada de aceite vegetal
-
1
lb de pechugas de pollo sin hueso y sin piel, cortadas en trocitos
-
1
cebolla mediana, picada (½ taza)
-
1
taza de zanahorias mini (baby), cortadas por la mitad a lo largo
-
1
taza de cortes de brócoli congelados Green Giant® Valley Fresh Steamers™
-
1
taza de fideos de huevo sin cocer (2 oz)
-
1
lata (de 14 oz) de consomé de pollo
-
1
lata (de 10 ¾ oz) de sopa condensada de crema de pollo
-
Perejil fresco picado, opcional
Instrucciones
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-
1
En una sartén antiadherente (non-stick) de 12 pulgadas calienta el aceite a fuego medianamente alto. Cuece el pollo y la cebolla en el aceite de 6 a 8 minutos, revolviendo con frecuencia, hasta que se dore y la cebolla esté apenas suave.
-
2
Incorpora los ingredientes restantes menos el perejil. Deja que suelte el hervor; reduce el fuego. Tapa y deja hervir suavemente por 10 minutos. Destapa y deja hervir suavemente de 5 a 8 minutos más, revolviendo de vez en cuando, hasta que el pollo deje de estar rosado en el centro y los fideos estén suaves. Espolvorea con el perejil.
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Consejos de expertos
-
Si usas un paquete de 9 onzas de pechuga de pollo cocida, picada y congelada, el tiempo de cocción será más corto. No olvides descongelar antes el pollo.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 340
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 1080mg
- 45%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 4g
- Proteína
- 32g
- Vitamina A
- 130%
- 130%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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