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Guisado de Pollo y Fideo
Prep40min
Total40min
Ingredientes9
Porciones4
Ingredientes
1cucharada de aceite vegetal
1lb de pechugas de pollo sin hueso y sin piel, cortadas en trocitos
1cebolla mediana, picada (½ taza)
1taza de zanahorias mini (baby), cortadas por la mitad a lo largo
1taza de cortes de brócoli congelados Green Giant® Valley Fresh Steamers™
1taza de fideos de huevo sin cocer (2 oz)
1lata (de 14 oz) de consomé de pollo
1lata (de 10 ¾ oz) de sopa condensada de crema de pollo
Perejil fresco picado, opcional
Instrucciones
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1
En una sartén antiadherente (non-stick) de 12 pulgadas calienta el aceite a fuego medianamente alto. Cuece el pollo y la cebolla en el aceite de 6 a 8 minutos, revolviendo con frecuencia, hasta que se dore y la cebolla esté apenas suave.
2
Incorpora los ingredientes restantes menos el perejil. Deja que suelte el hervor; reduce el fuego. Tapa y deja hervir suavemente por 10 minutos. Destapa y deja hervir suavemente de 5 a 8 minutos más, revolviendo de vez en cuando, hasta que el pollo deje de estar rosado en el centro y los fideos estén suaves. Espolvorea con el perejil.
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Si usas un paquete de 9 onzas de pechuga de pollo cocida, picada y congelada, el tiempo de cocción será más corto. No olvides descongelar antes el pollo.
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Información Nutricional
Porción:
Calorías
340
Calorías derivadas de la grasa
120
Grasa total
13g
20%
Grasa saturada
3 1/2g
17%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
1080mg
45%
Potasio
550mg
16%
Carbohidratos totales
24g
8%
Fibra dietética
3g
12%
Azúcares
4g
Proteína
32g
% Valor Diario*:
Vitamina A
130%
130%
Vitamina C
15%
15%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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